Name: Potato, Corn, And Kale Soup Recipe
Yield: 6
Cuisine: American
Ingredients: 4 medium potatoes, diced into small cubes; 3 medium carrots; 2 stalks celery; 1 medium onion; 1 tablespoon olive oil; 12 oz yellow corn; 1 chicken breast, thinly sliced; 1 bunch kale; 2 teaspoons dried basil; 2 teaspoons garlic; 1 teaspoon rosemary; 1 teaspoon black pepper; 8 cups chicken stock, or vegetable stock

Warm and hearty, this potato, corn, and kale soup is the perfect comfort food that's both nutritious and delicious. Loaded with fresh vegetables and seasoned to perfection, it's a simple yet flavorful dish that's sure to impress family and friends alike.

Photos of Potato, Corn, And Kale Soup Recipe

The key ingredients in this recipe are fairly common and should be easily found in your local grocery store. However, be sure to pick a good quality olive oil for sautéing the vegetables, as it can greatly enhance the overall flavor. Also, choose fresh kale if possible. It not only provides a vibrant color to the soup, but also a unique and delicious taste.

Ingredients for Potato, Corn, and Kale Soup

Potatoes: Starchy and hearty, potatoes add substantial texture to the soup.

Carrots: They add a hint of sweetness and provide a vibrant color contrast.

Celery: Adds a nice crunch and freshness to the soup.

Onion: Provides a savory base for the soup.

Olive oil: Used for sautéing the vegetables, enhancing their natural flavors.

Yellow corn: Adds sweetness and a pop of color.

Chicken breast: A lean source of protein that complements the vegetables nicely.

Kale: Provides a vitamin-packed punch, and offers a beautiful green hue to the soup.

Spices: The combination of basil, garlic, rosemary and black pepper gives the soup its aromatic and flavorful profile.

Chicken stock: Provides the liquid base for the soup and adds rich flavor.

One reader, Karisa Havens says:

This potato, corn, and kale soup recipe is a game-changer! The flavors blend perfectly, and the soup is hearty and comforting. The combination of ingredients is simply divine. It's a must-try for anyone looking for a delicious and nutritious meal. Highly recommended!

Karisa Havens

Key Techniques for Crafting a Flavorful Soup

How to dice vegetables: This involves cutting the vegetables into small, uniform pieces. Start by cutting the vegetables into long strips, then stack the strips and cut them into small cubes.

How to sauté: Heat the olive oil in a pan over medium heat. Add the diced vegetables and cook, stirring occasionally, until they are softened and lightly browned.

How to simmer: Once the soup comes to a boil, reduce the heat to low and let it simmer gently. This allows the flavors to meld together while ensuring the ingredients are fully cooked.

How to soften kale: Add the kale to the soup and let it simmer for a few minutes until it becomes tender. This will help retain its vibrant color and nutrients while adding a pleasant texture to the soup.

How To Make Potato, Corn, And Kale Soup

Whip up an easy and filling vegetable soup with our Potato, Corn, and Kale Soup Recipe. This dish is perfect for the cold, winter season!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

4mediumpotatoesdiced into small cubes
3mediumcarrots
2stalkscelery
1mediumonion
1tbspolive oil
12ozyellow corn
1chicken breastthinly sliced
1bunchkale
2tspdried basil
2tspgarlic
1tsprosemary
1tspblack pepper
8cupschicken stockor vegetable stock

Instructions

Dice potatoes, carrots, celery, and onion and add to a large pot. Then add olive oil and sauté, adding small amounts of stock if necessary.
Add spices and the remainder of stock and bring to a boil.
Boil for about 20 minutes, and reduce to a simmer, adding additional water if necessary,
Once potatoes become soft, add chicken and corn. Continue to simmer until the chicken is fully cooked.
About 5 minutes before serving, stir in kale and allow to soften.
Serve while hot. Enjoy!

Recipe Notes

We recommend you serve the soup with balsamic vinegar.

Nutrition

Calories: 384.76kcal
Fat: 10.13g
Saturated Fat: 2.40g
Trans Fat: 0.03g
Monounsaturated Fat: 4.90g
Polyunsaturated Fat: 2.00g
Carbohydrates: 55.42g
Fiber: 7.09g
Sugar: 12.89g
Protein: 21.01g
Cholesterol: 28.16mg
Sodium: 538.58mg
Calcium: 110.28mg
Potassium: 1491.33mg
Iron: 3.23mg
Vitamin A: 440.76µg
Vitamin C: 76.56mg

Expert Advice for Perfecting the Texture of Your Soup

When sautéing the potatoes, carrots, celery, and onion in olive oil, ensure you stir them frequently. This will help the vegetables cook evenly and prevent them from sticking to the bottom of the pot. Additionally, when adding the kale towards the end of the cooking process, make sure to stir it in thoroughly. This will allow the kale to wilt and soften properly, absorbing the flavors of the soup.

Time-Saving Tips for Preparing This Hearty Soup

Plan ahead: Before starting the recipe, gather all the ingredients and equipment needed to streamline the cooking process.

Prep in advance: Wash, chop, and store vegetables and herbs ahead of time to cut down on prep work during the actual cooking.

One-pot wonders: Opt for recipes that can be made in a single pot or pan to minimize cleanup time.

Batch cooking: Consider making a larger quantity of the recipe and freezing individual portions for quick and easy meals later.

Use kitchen tools: Utilize kitchen gadgets like food processors, blenders, and slow cookers to simplify cooking tasks.

Efficient organization: Keep the kitchen organized and clean as you cook to avoid unnecessary clutter and confusion.

Substitute Ingredients For Potato, Corn, And Kale Soup Recipe

potatoes - Substitute with sweet potatoes: Sweet potatoes can add a slightly sweeter flavor and a creamier texture to the soup, while still providing the heartiness and substance that potatoes offer.
corn - Substitute with butternut squash: Butternut squash can provide a similar sweet and nutty flavor to the soup, adding a creamy texture and a touch of natural sweetness.
kale - Substitute with spinach: Spinach can be a milder substitute for kale, adding a similar leafy green element to the soup while offering a softer texture and a slightly more delicate flavor.

Presentation Tips for a Delightful Soup Experience

Elevate the plating: When presenting the soup, ensure that the bowl is clean and free of any spills. The soup should be carefully ladled into the bowl, with the ingredients evenly distributed for an aesthetically pleasing presentation.
Garnish with fresh herbs: Sprinkle a touch of freshly chopped parsley or chives on top of the soup just before serving. This adds a pop of color and a burst of fresh flavor to the dish.
Incorporate texture: Consider adding a crunchy element to the dish, such as a delicate crouton or a sprinkle of toasted pumpkin seeds. This adds a delightful contrast to the smoothness of the soup.
Use high-quality dinnerware: Opt for elegant, high-quality bowls that complement the colors of the soup. The right dinnerware can enhance the overall dining experience and impress the judges.
Attention to detail: Wipe the edges of the bowl to ensure a clean presentation. Attention to detail is crucial in fine dining, and it demonstrates a high level of professionalism.

Essential Kitchen Tools for Making Potato, Corn, and Kale Soup

Large pot: A large, sturdy cooking vessel used for simmering, boiling, or stewing soups, stews, and stocks.
Chef's knife: A versatile, multipurpose knife used for chopping, slicing, and dicing vegetables, meats, and other ingredients.
Cutting board: A flat, durable surface used for cutting and preparing ingredients, protecting countertops and maintaining knife sharpness.
Wooden spoon: A kitchen utensil used for stirring, mixing, and tasting soups, ensuring gentle handling of delicate ingredients.
Measuring cups and spoons: Essential tools for accurately measuring and portioning ingredients in cooking and baking recipes.
Sauté pan: A wide, flat-bottomed pan with sloped sides, ideal for sautéing vegetables, searing meats, and preparing soup bases.
Soup ladle: A deep-bowled spoon with a long handle, designed for serving and portioning soups, stews, and broths.
Tongs: Versatile gripping and lifting tools used for turning, flipping, and serving ingredients during cooking and plating.
Peeler: A handheld tool used for removing the outer skin or peels of vegetables and fruits, such as potatoes and carrots.
Stock pot: A large, deep pot with a tight-fitting lid, suitable for preparing and simmering stocks, broths, and large batches of soups.

Proper Storage and Freezing Guidelines for Homemade Soup

Here are the storing and freezing guidelines for the potato, corn, and kale soup recipe:

Allow the soup to cool completely before storing or freezing. Transfer the cooled soup to an airtight container or freezer-safe bags.
If storing in the refrigerator, the soup will keep for up to 4-5 days. Reheat the soup gently on the stovetop or in the microwave until heated through.
For longer storage, freeze the soup for up to 3 months. Leave some headspace in the container or bag to allow for expansion during freezing.
When ready to enjoy the frozen soup, thaw it overnight in the refrigerator. Reheat the soup in a pot on the stovetop over medium heat, stirring occasionally, until it reaches the desired temperature.
If the soup appears too thick after freezing and reheating, add a little chicken stock or water to adjust the consistency.
For best results, consider freezing the soup without the kale. Add freshly chopped kale when reheating the soup for a better texture and flavor.
Label the container or freezer bag with the date and contents to keep track of your frozen soup inventory.

The Best Methods for Reheating Leftover Soup

The best way to reheat leftover potato, corn, and kale soup is to use a saucepan on the stovetop. Pour the desired amount of soup into the pan and heat it over medium-low heat, stirring occasionally, until it reaches your preferred temperature. This method allows you to control the heat and ensures that the soup is evenly reheated without scorching or burning.
Another option is to use a microwave. Transfer the soup to a microwave-safe bowl and cover it with a lid or plastic wrap, leaving a small vent for steam to escape. Heat the soup in 30-second intervals, stirring between each interval, until it is heated through. Be careful when removing the bowl from the microwave, as it may be hot.
If you have a large quantity of leftover soup, you can reheat it in a slow cooker or crockpot. Pour the soup into the slow cooker and set it to low heat. Allow the soup to warm up for 1-2 hours, stirring occasionally, until it is heated through. This method is particularly useful if you need to keep the soup warm for an extended period.
Regardless of the reheating method you choose, be sure to stir the soup well to distribute the heat evenly and prevent hot spots. If the soup appears too thick after reheating, you can add a small amount of chicken stock or water to thin it out and restore its original consistency.
When reheating, make sure the soup reaches an internal temperature of at least 165°F (74°C) to ensure that it is safe to consume. Use a food thermometer to check the temperature before serving.
Lastly, if you find that the kale has become too soft or mushy after reheating, you can add a handful of fresh, chopped kale to the soup just before serving. This will add a nice texture and refresh the flavor of the dish.

Interesting Trivia About the Ingredients in This Soup

Potato, corn, and kale soup is a nutritious and hearty dish that is packed with vitamins and minerals. It is a great way to incorporate leafy greens into your diet and is a delicious comfort food option.

Budget-Friendly: Making Potato, Corn, and Kale Soup at Home

This potato, corn, and kale soup recipe is highly cost-effective for a household. The ingredients, such as potatoes, carrots, and corn, are budget-friendly and readily available. The addition of chicken provides a protein boost without breaking the bank. The total cost for a household of 4 people is approximately $15, making it an economical choice. The hearty and nutritious nature of this soup, combined with its affordability, earns it a solid 9/10 rating.

Is This Soup Recipe Healthy or Unhealthy?

This potato, corn, and kale soup recipe is a nutritious and well-balanced meal. The combination of vegetables provides a good source of fiber, vitamins, and minerals. Potatoes are rich in potassium and vitamin C, while kale is packed with vitamins A, C, and K. The addition of chicken breast adds lean protein to the dish. The use of olive oil and chicken stock keeps the soup relatively low in fat and sodium.

However, there are a few ways to make this recipe even healthier:

Use low-sodium chicken stock or vegetable stock to reduce the overall sodium content
Replace the chicken breast with a leaner protein source, such as turkey breast or tofu, to lower the fat content
Increase the amount of kale or add other leafy greens, such as spinach or Swiss chard, to boost the nutrient density
Swap out half of the potatoes for cauliflower or parsnips to reduce the carbohydrate content and add more variety to the vegetable mix
Use fresh herbs instead of dried ones to add more flavor without increasing the sodium content

Editor's Opinion: A Comforting and Nourishing Soup Recipe

The combination of potatoes, corn, and kale in this soup recipe creates a hearty and nutritious dish. The use of chicken stock adds depth of flavor, while the addition of chicken breast provides a protein boost. The blend of herbs and spices enhances the overall taste profile. However, to elevate the dish, consider incorporating a splash of balsamic vinegar to add a tangy note. Overall, this recipe offers a satisfying and wholesome meal option.

Enhance Your Potato, Corn, And Kale Soup Recipe with These Unique Side Dishes:

Garlic Bread: Slices of crusty bread brushed with garlic-infused butter and toasted to perfection.

Roasted Vegetables: A colorful medley of seasonal vegetables, tossed in olive oil and herbs, then roasted until caramelized and tender.

Cheesy Polenta: Creamy and indulgent polenta, cooked with a generous amount of cheese and butter for a rich and comforting side dish.

Discover Similar Soup Recipes to Satisfy Your Cravings

Creamy Chicken and Vegetable Soup: This creamy soup is packed with tender chicken and a variety of vegetables, creating a comforting and satisfying meal.

Grilled Vegetable Skewers: These colorful and flavorful skewers are perfect for a summer barbecue, featuring a variety of fresh vegetables and a delicious marinade.

Balsamic Glazed Salmon: This succulent salmon dish is coated in a sweet and tangy balsamic glaze, creating a perfect balance of flavors that will impress any dinner guest.

Appetizer and Dessert Ideas to Complement Your Soup

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Caprese Skewers: Assemble skewers of fresh mozzarella, cherry tomatoes, and basil leaves for a light and refreshing appetizer. Drizzle with balsamic glaze for an extra burst of flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. The vibrant colors and refreshing taste make it a perfect dessert for any occasion.

Why trust this Potato, Corn, And Kale Soup Recipe:

This recipe offers a delightful combination of potatoes, corn, and kale that promises a harmonious blend of flavors and textures. The use of chicken stock and a medley of aromatic spices ensures a rich and comforting soup. The inclusion of chicken adds a hearty protein element, while the addition of balsamic vinegar at the end elevates the overall taste. With a balance of wholesome ingredients and a straightforward cooking method, this recipe is a trustworthy choice for a nourishing and satisfying meal.

Share your thoughts on the Potato, Corn, And Kale Soup Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this comforting dish.

FAQ:

What type of stock can I use for this recipe?

You can use either chicken stock or vegetable stock for this recipe, depending on your preference. Both will work well and provide great flavor to the soup.

Can I use frozen corn instead of fresh corn?

Yes, you can definitely use frozen corn if fresh corn is not available. Just make sure to thaw it before adding it to the soup.

How can I make this recipe vegetarian?

To make this recipe vegetarian, simply substitute the chicken breast with tofu or additional vegetables. Use vegetable stock instead of chicken stock for a fully vegetarian version.

Can I use other greens instead of kale?

Absolutely! If you're not a fan of kale, you can use spinach, Swiss chard, or collard greens as a substitute. Just adjust the cooking time accordingly based on the greens you choose.

Is it necessary to add balsamic vinegar before serving?

Adding balsamic vinegar before serving is optional, but it adds a nice tangy flavor to the soup. Feel free to skip it if you prefer or try a splash of lemon juice for a different twist.