How To Make Ham Hock and Kale Soup
A hearty soup made with tender ham hock and nutritious kale. Perfect for a cozy dinner.
Serves:
Ingredients
- 1 ham hock
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes, undrained
- 2 cups kale, chopped
- 1 tsp dried thyme
- Salt and black pepper, to taste
Instructions
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In a large pot, sear the ham hock until browned on all sides.
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Add the onions and garlic and cook until the onions are translucent.
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Pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce to a simmer and cover the pot.
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Let the soup cook for 1.5 hours, or until the ham hock is tender and falling off the bone.
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Remove the ham hock from the pot and shred the meat.
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Return the meat to the pot and add in the kale, thyme, salt, and pepper.
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Let the soup cook for an additional 20-30 minutes, or until the kale is wilted and tender.
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Serve hot and enjoy!
Nutrition
- Calories : 313kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 44mg
- Sodium : 1818mg
- Total Carbohydrates : 31g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 29g
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