This Moroccan potato and bean soup is a hearty and wholesome dish packed with vibrant flavors. The unique blend of spices, creamy potatoes, and kidney beans create a soup that's both comforting and satisfying. It's perfect for those chilly evenings when you want something warming and nutritious.
Photos of Moroccan Potato Bean Soup Recipe
Some ingredients like cayenne pepper, curry powder, half and half cream, and instant potato flakes might not be typically found in every kitchen. Be sure to check your pantry before heading to the grocery store. Half and half is a blend of equal parts whole milk and light cream, and it's often used in soups to add creaminess. Instant potato flakes are dehydrated potatoes that have been cooked and then mashed and dried into flakes; they're a great way to thicken soups and add a smooth, creamy texture.
Ingredients Required for Moroccan Potato and Bean Soup
Kidney beans: These are a great source of protein and fiber, and they add a nice, hearty texture to the soup.
Olive oil: Used for sautéing the onions, it adds a subtle flavor to the soup.
Onions: They add a sweet and savory flavor to the soup.
Potatoes: They make the soup hearty and filling and add a creamy texture.
Chicken bouillon powder: It's a dehydrated chicken broth that adds a savory depth to the soup.
Spices: Turmeric, black pepper, white pepper, cayenne pepper, and curry powder give this soup its distinctive Moroccan flavor.
Soy sauce: Adds a depth of umami flavor to the soup.
Whole milk and half and half: They add creaminess to the soup.
Dry potato flakes: They are used to thicken the soup and add a silky texture.
Green onions: Used as a garnish, they add a fresh, crunchy texture and a pop of color.
One reader, Fae Zapata says:
This Moroccan potato and bean soup recipe is a game-changer! The blend of spices and creamy texture creates a delightful flavor explosion. It's a comforting and hearty dish that's perfect for chilly evenings. I highly recommend trying it out for a taste of North African cuisine at its finest!
Cooking Techniques for Moroccan Potato and Bean Soup Recipe
How to sauté onions: Heat a frying pan over medium heat, add olive oil, and then add thinly sliced onions. Cook, stirring occasionally, until the onions are soft and lightly browned.
How to adjust seasonings: Taste the soup and adjust the seasonings as needed by adding more salt, pepper, or other spices to achieve the desired flavor.
How to garnish with green onions: Finely chop the green onions and sprinkle them over the soup just before serving to add a fresh, onion flavor and a pop of color to the dish.
How To Make Moroccan Potato Bean Soup
Deliciously creamy and with a hint of spicy, this Moroccan Potato Bean Soup is made of kidney beans, potato, milk, and lots of flavorful spices.
Serves:
Ingredients
- 6cupswater
- 15ozkidney beans,(1 can)
- 3tbspolive oil
- 2onions,chopped
- 2potatoes,peeled, cubed
- 3tbspchicken bouillon powder
- ½tspturmeric,ground
- ½tspblack pepper,ground
- ½tspwhite pepper,ground
- ½tspcayenne pepper,optional
- 2tspcurry powder
- 2tbspsoy sauce
- ½cupwhole milk
- ½cuphalf and half
- ½cupdry potato flakes
- ¼cupgreen onions,chopped
Instructions
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In a medium-size cooking pot, add water and white kidney beans and bring to boil.
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Reduce the heat and simmer for 15 minutes.
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In a frying pan, saute the onions in olive oil until lightly brown.
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To the cooking pot, add the potatoes, sauteed onions, chicken soup base, turmeric, black pepper, white pepper, cayenne pepper, curry powder, and soy sauce, and cook until the potatoes are tender.
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Add the whole milk and half and half cream, and bring back to boil.
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Add the instant potato flakes, stirring until well blended.
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Adjust the seasonings to taste.
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Garnish with the chopped chives or green onions.
Nutrition
- Calories: 322.49kcal
- Fat: 8.07g
- Saturated Fat: 2.21g
- Trans Fat: 0.00g
- Monounsaturated Fat: 4.46g
- Polyunsaturated Fat: 0.98g
- Carbohydrates: 48.78g
- Fiber: 15.68g
- Sugar: 4.54g
- Protein: 15.92g
- Cholesterol: 7.41mg
- Sodium: 798.34mg
- Calcium: 141.36mg
- Potassium: 1145.46mg
- Iron: 5.35mg
- Vitamin A: 25.64µg
- Vitamin C: 17.91mg
Helpful Technique for Making Moroccan Potato and Bean Soup
When sautéing the onions, ensure they are sliced evenly to promote uniform cooking. This will help to bring out their natural sweetness and enhance the overall flavor of the soup. Additionally, when adding the potato flakes, stir continuously to prevent them from clumping together, ensuring a smooth and creamy texture in your soup.
Time-Saving Tips for Preparing Moroccan Soup
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that require minimal dishes and cook everything in one pot for easy cleanup.
Batch cooking: Make a larger quantity of the soup and freeze the extra portions for quick and convenient meals later.
Use canned beans: Save time by using canned beans instead of dried ones, as they require no soaking and cook faster.
Kitchen organization: Keep your kitchen organized to easily locate ingredients and utensils, saving time during meal preparation.
Substitute Ingredients For Moroccan Potato Bean Soup Recipe
water - Substitute with vegetable broth: Vegetable broth adds a rich and savory flavor to the soup, enhancing its depth and complexity.
kidney beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, which work well in soups and stews.
olive oil - Substitute with coconut oil: Coconut oil adds a hint of sweetness and a subtle tropical aroma to the soup, complementing the spices and flavors.
onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the soup.
potatoes - Substitute with sweet potatoes: Sweet potatoes bring a natural sweetness and a creamy texture to the soup, adding a unique twist to the dish.
chicken bouillon powder - Substitute with vegetable bouillon powder: Vegetable bouillon powder provides a savory and aromatic base for the soup, enhancing its overall flavor profile.
ground turmeric - Substitute with ground cumin: Ground cumin offers a warm and earthy flavor, adding depth and complexity to the soup's spice profile.
ground black pepper - Substitute with white pepper: White pepper has a milder and slightly floral flavor, which complements the other spices in the soup.
ground white pepper - Substitute with paprika: Paprika adds a rich, smoky flavor and a vibrant red color to the soup, enhancing its visual appeal and taste.
cayenne pepper - Substitute with harissa paste: Harissa paste provides a complex and fiery flavor, adding depth and heat to the soup.
curry powder - Substitute with garam masala: Garam masala offers a warm and aromatic blend of spices, adding complexity and depth to the soup's flavor profile.
soy sauce - Substitute with tamari: Tamari has a rich and savory flavor, adding depth and umami to the soup.
whole milk - Substitute with coconut milk: Coconut milk adds a creamy and slightly sweet flavor, enhancing the richness of the soup.
half and half - Substitute with plain yogurt: Plain yogurt adds a tangy and creamy element to the soup, balancing the flavors and adding a hint of acidity.
dry potato flakes - Substitute with cornstarch: Cornstarch acts as a thickening agent, providing a smooth and velvety texture to the soup.
green onions - Substitute with chives: Chives offer a mild onion flavor and a pop of color, adding a fresh and vibrant touch to the soup.
Presentation Tips for Moroccan Potato and Bean Soup
Elevate the plating: When presenting the Moroccan potato and bean soup, focus on creating a visually appealing plate. Use a wide-rimmed bowl to showcase the vibrant colors and textures of the soup.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with freshly chopped cilantro or parsley. The vibrant green hues will provide a beautiful contrast to the rich, earthy tones of the soup.
Incorporate texture: Consider adding a crunchy element to the presentation, such as a small handful of toasted chickpeas or a sprinkle of crispy fried onions. This will introduce an additional layer of texture to the dish.
Artful drizzling: Before serving, drizzle a swirl of high-quality olive oil over the surface of the soup. This not only enhances the flavor but also adds an artistic touch to the presentation.
Use complementary dinnerware: Select elegant dinnerware that complements the colors of the soup. Earthy tones or deep blues can provide a stunning backdrop for the vibrant hues of the dish.
Attention to detail: Pay attention to the rim of the bowl, ensuring it is clean and free of any drips or spills. Attention to detail is crucial in presenting a dish at a professional level.
Balance and symmetry: Arrange the garnishes and drizzles with care, aiming for a balanced and symmetrical presentation. A harmonious arrangement will captivate the eye and demonstrate precision in plating.
Consider the negative space: Embrace the concept of negative space on the plate, allowing the soup to be the focal point while maintaining an elegant and uncluttered presentation.
Essential Kitchen Tools for Making Moroccan Soup
Cooking pot: A large, deep pot used for cooking soups, stews, and boiling ingredients.
Frying pan: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Medium-size cooking pot: A pot of moderate size used for cooking and simmering ingredients.
Food processor: A kitchen appliance used for chopping, slicing, and pureeing ingredients.
Mixing bowl: A bowl used for mixing and combining ingredients.
Chopping board: A sturdy board used for chopping and preparing ingredients.
Knife: A sharp utensil used for cutting and preparing ingredients.
Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
Stove: A cooking appliance used for heating and cooking food.
Stirring spoon: A utensil used for stirring and mixing ingredients while cooking.
Storage and Freezing Instructions for Moroccan Soup
- Allow the moroccan potato and bean soup to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled soup into an airtight container. It will keep well for up to 4-5 days in the fridge.
- If you plan to freeze the soup, consider the following steps:
- Portion the cooled soup into freezer-safe containers or resealable bags, leaving some space at the top for expansion during freezing.
- Label the containers or bags with the date and the name of the soup for easy identification.
- Lay the bags flat in the freezer to save space and ensure even freezing.
- The frozen moroccan potato and bean soup will maintain its best quality for up to 3 months.
- To reheat the refrigerated or frozen soup:
- If frozen, thaw the soup overnight in the refrigerator or transfer it directly to a pot for reheating.
- Place the soup in a saucepan and heat it over medium-low heat, stirring occasionally, until it reaches the desired temperature.
- If the soup appears too thick after reheating, add a little water or broth to adjust the consistency.
- Taste and adjust the seasonings if needed before serving the reheated soup.
- Note: The potatoes in the soup may change texture slightly after freezing and reheating, but the overall flavor of the soup will remain delicious.
How To Reheat Leftover Moroccan Potato and Bean Soup
Stovetop method: pour the leftover moroccan potato and bean soup into a saucepan and heat it over medium-low heat, stirring occasionally to prevent scorching. This method allows you to control the temperature and ensure even heating throughout the soup. If the soup appears too thick, add a splash of water or broth to thin it out and achieve the desired consistency.
Microwave method: transfer the desired portion of leftover soup into a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 30-second intervals, stirring between each interval, until the soup is heated through. Be cautious when removing the bowl from the microwave, as it may be hot.
Slow cooker method: if you have a larger quantity of leftover soup, consider reheating it in a slow cooker. Transfer the soup to the slow cooker, cover with the lid, and heat on the low setting for 1-2 hours, or until the soup is heated through. This method is particularly useful if you want to keep the soup warm for an extended period, such as during a party or gathering.
Oven method: preheat your oven to 350°F (175°C). Pour the leftover soup into an oven-safe dish and cover it with a lid or aluminum foil. Place the dish in the preheated oven and heat for 15-20 minutes, or until the soup is heated through. Stir the soup occasionally to ensure even heating. This method is ideal if you are reheating a large batch of soup or if you want to keep it warm in the oven until ready to serve.
Regardless of the reheating method you choose, be sure to stir the soup well to distribute the heat evenly and avoid hot spots. Taste the soup and adjust the seasoning if needed, as flavors may have mellowed during storage. If the soup appears too thick, add a small amount of water, broth, or milk to achieve the desired consistency. Serve the reheated moroccan potato and bean soup hot, garnished with fresh green onions or chives for added flavor and visual appeal.
Interesting Fact About Moroccan Potato and Bean Soup
The Moroccan potato and bean soup recipe is a hearty and flavorful dish that combines the earthy flavors of kidney beans and potatoes with a blend of aromatic spices. This soup is a staple in Moroccan cuisine and is often enjoyed during the colder months. It's a great source of protein and fiber, making it a nutritious and satisfying meal. The combination of turmeric, curry powder, and cayenne pepper adds a delightful warmth and depth of flavor to the soup. It's a perfect dish to warm you up on a chilly day!
Is This Moroccan Soup Recipe Budget-Friendly?
This Moroccan potato and bean soup recipe is highly cost-effective for a household. The combination of kidney beans, potatoes, and spices creates a hearty and satisfying meal at an affordable price. With simple ingredients and minimal preparation, this recipe offers great value for money. The approximate cost for a household of 4 people is around $10, making it an economical choice for budget-conscious families. Overall Verdict: 9/10.
Is Moroccan Potato and Bean Soup Healthy?
The Moroccan potato and bean soup recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Kidney beans, which are high in protein, fiber, and various nutrients
- Potatoes, offering carbohydrates, vitamin C, and potassium
- Onions, providing flavor and some antioxidants
- Spices like turmeric and curry powder, known for their anti-inflammatory properties
However, there are some less healthy components:
- High sodium content from the chicken bouillon powder and soy sauce
- Saturated fat from the whole milk and half-and-half cream
- Added carbohydrates from the instant potato flakes
To make this recipe healthier, consider the following modifications:
- Replace the chicken bouillon powder with low-sodium vegetable broth to reduce the sodium content
- Opt for low-fat milk or plant-based alternatives like almond or coconut milk to decrease the saturated fat
- Instead of instant potato flakes, purée a portion of the cooked soup to thicken it naturally
- Increase the vegetable content by adding carrots, celery, or leafy greens for added nutrients and fiber
- Use more herbs and spices to enhance flavor without relying on salt or fat-heavy ingredients
- Serve with a side salad or whole-grain bread to balance out the meal
Editor's Opinion on This Moroccan Soup Recipe
This Moroccan potato and bean soup recipe offers a delightful blend of flavors and textures. The combination of kidney beans, potatoes, and a medley of spices creates a rich and aromatic broth. The addition of soy sauce and curry powder adds depth and complexity to the dish, while the use of half and half and milk provides a creamy and luxurious finish. The incorporation of green onions as a garnish adds a fresh and vibrant touch. Overall, this recipe promises a satisfying and comforting soup that is sure to impress with its Moroccan-inspired flair.
Enhance Your Moroccan Potato Bean Soup Recipe with These Unique Side Dishes:
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Appetizer and Dessert Pairings for Moroccan Potato and Bean Soup
Why trust this Moroccan Potato Bean Soup Recipe:
This recipe offers a delightful blend of flavors and textures, creating a hearty and satisfying soup that will surely please your taste buds. The combination of wholesome ingredients such as potatoes, kidney beans, and a medley of aromatic spices like turmeric, curry powder, and cayenne pepper ensures a rich and robust taste. The addition of soy sauce and chicken bouillon powder enhances the savory profile, while the creamy finish from whole milk and half and half adds a luxurious touch. With its comforting warmth and balanced flavors, this recipe promises to be a delightful addition to your culinary repertoire.
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