Sweet Potato and Black Bean Soup Recipe

Sweet Potato and Black Bean Soup Recipe

How To Make Sweet Potato and Black Bean Soup

A warm and savory soup perfect for chilly weather.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1 large sweet potato, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 4 cups vegetable broth
  • Salt and pepper, to taste
  • 1 tbsp olive oil


  1. Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté for 2-3 minutes.

  2. Add sweet potato, black beans, cumin, smoked paprika, salt, and pepper to the pot.

  3. Stir in vegetable broth and bring mixture to a boil.

  4. Reduce heat to low and let simmer for 25-30 minutes or until sweet potatoes are fork-tender.

  5. Use an immersion blender to puree the soup until smooth. Serve hot and garnish with avocado or cilantro if desired.


  • Calories : 220kcal
  • Total Fat : 5g
  • Saturated Fat : 0.7g
  • Cholesterol : 0mg
  • Sodium : 1131mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 9g
  • Sugar : 6g
  • Protein : 8g
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