How To Make Microwave Goulash
Cook a delicious 30-minute dish with this microwave goulash that’s packed with ground beef, diced tomatoes, and celery tossed in a blend of spices.
Ingredients
- 8ozelbow macaroni,(1 package) uncooked
- 1lbground beef
- 1cuponion,diced
- 1cupcelery,sliced
- 1tbspgarlic,minced
- 14½oztomatoes,(1 can) diced
- 10oztomato sauce,(1 can)
- 1tbspsugar
- 1tbsppaprika
- 1tspdried oregano
- ¼tspcaraway seed
- 1pinchcayenne pepper,or to taste
- 1tspsalt
Instructions
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Bring a pot of lightly salted water to a boil. Add the macaroni, and cook until tender for about 8 minutes. Drain.
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Meanwhile, crumble the ground beef into a 2-quart or larger casserole dish. Add the onion, celery, and garlic.
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Cook in the microwave on high for 5 to 6 minutes, or until beef is no longer pink. Stir once during cooking. Drain off the grease.
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Stir the tomatoes, tomato sauce, and sugar into the beef, then season with paprika, oregano, caraway seed, cayenne pepper, and salt.
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Cover and cook in the microwave on power level 8 for about 14 minutes, or until celery is tender and the flavors have blended.
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Remove from the microwave, and mix in the cooked macaroni. Cook for 2 to 3 more minutes until heated through. Serve.
Nutrition
- Calories: 383.45kcal
- Fat: 16.20g
- Saturated Fat: 5.92g
- Trans Fat: 0.89g
- Monounsaturated Fat: 6.83g
- Polyunsaturated Fat: 0.84g
- Carbohydrates: 39.72g
- Fiber: 4.00g
- Sugar: 8.07g
- Protein: 19.77g
- Cholesterol: 53.68mg
- Sodium: 645.47mg
- Calcium: 56.57mg
- Potassium: 709.10mg
- Iron: 3.03mg
- Vitamin A: 74.35µg
- Vitamin C: 15.68mg
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