Name: Sesame Ginger Salmon Recipe
Prep time: 5 min
Cook time: 14 min
Total time: 1 h 19 min
Yield: 4
Cuisine: Asian
Ingredients: 4 salmon fillets; 2 tbsp brown sugar; 2 tbsp rice wine vinegar; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp ginger; 1 garlic clove; 1 lb broccoli; For Glaze:; 2 tbsp honey; 1 tsp sesame oil; 1 tsp soy sauce; ½ tsp ginger; ½ tsp Sesame seeds; 2 tbsp Green Onions

Sesame Ginger Salmon Delight is a classic dish that combines the rich flavors of salmon with a tangy Asian-inspired marinade. The addition of sesame seeds and fresh ginger gives it an extra kick. This recipe is a healthy and quick meal that is sure to impress your guests.

Photos of Sesame Ginger Salmon Recipe

While most of the ingredients in this recipe are common, the two you might need to pay special attention to at the supermarket are rice wine vinegar and sesame oil. Rice wine vinegar is a staple in Asian cooking and it gives a unique tanginess that is hard to replicate. Sesame oil, on the other hand, is deeply flavorful and aromatic. Ensure you get toasted sesame oil for a richer flavor.

Ingredients for Sesame Ginger Salmon Delight

Salmon fillets: We use this for the main protein in our dish.

Brown sugar: This adds a nice sweetness to the marinade.

Rice wine vinegar: It gives a unique tanginess.

Soy sauce: This adds a depth of flavor and umami to the dish.

Sesame oil: It gives a rich, nutty flavor.

Ginger: This adds a fresh and zesty kick.

Garlic clove: This infuses the dish with a pungent and spicy aroma.

Broccoli: This adds a healthy vegetable element.

Honey: This will be used for the glaze and gives a natural sweetness.

Sesame seeds: These will be sprinkled on top for extra crunch.

Green onions: These add a sharp, fresh finish to the dish.

One reader, Jeanelle Boland says:

This sesame ginger salmon delight is a game-changer! The flavors are perfectly balanced, and the glaze adds a delightful sweetness. The salmon comes out tender and juicy, and the broccoli soaks up all the delicious marinade. It's a must-try for anyone who loves a healthy and flavorful meal.

Jeanelle Boland

Key Techniques for Preparing Sesame Ginger Salmon Delight

How to marinate salmon: Mix brown sugar, rice wine vinegar, soy sauce, sesame oil, ginger, and garlic in a bowl, then place the salmon in a bag with the marinade. Allow it to marinate for at least 1 hour to infuse the flavors into the fish.

How to bake salmon: Preheat the oven to 425 degrees F. Place the marinated salmon on a greased pan, discard the excess marinade, and arrange the broccoli around the salmon. Season with salt and pepper, then bake for 12 to 14 minutes until the salmon flakes easily with a fork or reaches an internal temperature of 145 degrees F.

How to make glaze: In a bowl, combine honey, sesame oil, soy sauce, and ginger to create the glaze. Once the salmon is baked, spoon the glaze onto the salmon, then sprinkle with sesame seeds and green onions for a flavorful finish.

How to serve: Serve the sesame ginger salmon delight on top of rice for a delicious and satisfying meal.

How To Make Sesame Ginger Salmon

Enjoy a hearty plate of ginger salmon for your next lunch meal! It’s paired with tender broccoli and a savory glaze for a fuller dish.

Preparation: 5 minutes

Cooking: 14 minutes

Total: 19 minutes

Serves:

Ingredients

4salmon fillets
2tbspbrown sugar
2tbsprice wine vinegar
2tbspsoy sauce
1tbspsesame oil
1tbspginger,grated
1garlic clove,minced
1lbbroccoli,cut into florets

For Glaze:

2tbsphoney
1tspsesame oil
1tspsoy sauce
½tspginger,grated
½tspsesame seeds,toasted
2tbspgreen onions,chopped

Instructions

Mix the brown sugar, rice wine vinegar, soy sauce, sesame oil, ginger, and garlic together in a bowl, then place them in a bag with the salmon.
Marinate for at least 1 hour.
Preheat the oven to 425 degrees F.
Place the salmon on a greased pan, then discard the excess marinade.
Arrange the broccoli around the salmon, then season with salt and pepper.
Bake for 12 to 14 minutes until it flakes or reaches 145 degrees F.

Glaze:

Combine the honey, sesame oil, soy sauce, and ginger together in a bowl.
Spoon the glaze onto the salmon, then sprinkle with sesame seeds and green onions.
Serve on top of rice, and enjoy!

Nutrition

Calories: 963.28kcal
Fat: 58.35g
Saturated Fat: 12.80g
Monounsaturated Fat: 16.82g
Polyunsaturated Fat: 17.43g
Carbohydrates: 21.96g
Fiber: 3.22g
Sugar: 15.10g
Protein: 85.06g
Cholesterol: 217.80mg
Sodium: 786.00mg
Calcium: 104.31mg
Potassium: 1868.32mg
Iron: 2.51mg
Vitamin A: 36.65µg
Vitamin C: 117.53mg

Pro Tip for Perfecting Sesame Ginger Salmon Delight

When marinating the salmon, ensure to place it in the refrigerator. This not only helps the fish absorb the flavors better, but also keeps it at a safe temperature to prevent bacterial growth. Additionally, when glazing the salmon, make sure to apply the glaze generously and evenly for a balanced flavor in every bite. Lastly, when baking, keep a close eye on the salmon as it can easily overcook. The salmon is done when it easily flakes with a fork and has reached an internal temperature of 145 degrees Fahrenheit.

Time-Saving Tips for Making This Salmon Recipe

Marinate efficiently: Place the salmon and marinade in a resealable plastic bag, then massage the marinade into the salmon, ensuring it's evenly coated. This method saves time and ensures the salmon absorbs the flavors effectively.

Multi-task: While the salmon is marinating, use that time to prepare the glaze, chop vegetables, and preheat the oven. This helps streamline the cooking process and saves time in the kitchen.

Sheet pan cooking: Utilize a sheet pan to cook the salmon and broccoli together. This not only saves time on cleanup but also allows for a convenient one-pan meal preparation.

Pre-cut ingredients: Consider purchasing pre-cut broccoli or pre-minced ginger and garlic to minimize prep time and make the cooking process more efficient.

Batch cooking: Consider doubling the recipe and cooking extra salmon fillets. Leftover salmon can be used for salads, sandwiches, or wraps, saving time on future meal preparations.

Substitute Ingredients For Sesame Ginger Salmon Recipe

salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a great substitute in this dish.
brown sugar - Substitute with honey: Honey can add a natural sweetness and caramelization to the dish, similar to brown sugar.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly fruity and tangy flavor similar to rice wine vinegar.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami-rich flavor.
sesame oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good substitute for sesame oil in cooking.
ginger - Substitute with ground coriander: Ground coriander can provide a warm, citrusy flavor similar to ginger.
garlic clove - Substitute with shallot: Shallots can add a mild garlic and onion flavor to the dish.
broccoli - Substitute with asparagus: Asparagus can provide a similar crunch and earthy flavor to the dish.
honey - Substitute with maple syrup: Maple syrup can add a sweet and rich flavor similar to honey.
sesame oil - Substitute with peanut oil: Peanut oil can provide a nutty flavor and high smoke point similar to sesame oil.
soy sauce - Substitute with coconut aminos: Coconut aminos can provide a similar salty and umami flavor to soy sauce, and it's a suitable substitute for those avoiding soy.

Presentation Ideas for Sesame Ginger Salmon

Elevate the salmon fillets: Carefully place the marinated salmon fillets on the plate, ensuring they are positioned elegantly and with precision.
Arrange the broccoli with finesse: Artfully arrange the vibrant broccoli around the salmon, creating a visually appealing and balanced composition on the plate.
Drizzle the glaze with precision: Using a steady hand, drizzle the honey sesame glaze over the salmon, ensuring an even and attractive distribution across the fillets.
Garnish with sesame seeds and green onions: Sprinkle the sesame seeds and finely chopped green onions over the glazed salmon, adding a pop of color and texture to the dish.
Serve on a bed of fluffy jasmine rice: Present the exquisite sesame ginger salmon delight on a bed of fluffy jasmine rice, creating a harmonious and inviting culinary masterpiece.

Essential Tools for Making Sesame Ginger Salmon Delight

Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, slicing, shredding, and pureeing ingredients. It's great for making marinades, sauces, and dressings.
Mixing bowl: A mixing bowl is an essential tool for combining ingredients, marinating the salmon, and preparing the glaze. It's important to have a few different sizes to accommodate various recipes.
Baking pan: A baking pan is used to cook the salmon and broccoli in the oven. It should be greased before placing the salmon fillets on it.
Spatula: A spatula is useful for flipping the salmon fillets and arranging the broccoli on the baking pan.
Oven: The oven is used to bake the salmon and broccoli to perfection. Preheat it to 425 degrees F before cooking.
Measuring spoons: Measuring spoons are essential for accurately measuring ingredients such as brown sugar, rice wine vinegar, soy sauce, sesame oil, honey, and ginger for the marinade and glaze.
Whisk: A whisk is used to thoroughly mix the marinade and glaze ingredients, ensuring they are well combined.
Knife: A sharp knife is needed for mincing the ginger and garlic, as well as for any other prep work required.

Storing and Freezing Sesame Ginger Salmon

To store leftover sesame ginger salmon, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When storing, make sure to keep the salmon and broccoli separate to prevent the broccoli from becoming soggy. Place the salmon and broccoli in different compartments of the container or use separate containers altogether.
To maintain the best quality of the leftover salmon, consider removing the skin before storing it in the refrigerator. The skin may become rubbery and unappetizing when reheated.
For longer storage, you can freeze the sesame ginger salmon:
- Wrap the cooled salmon fillets tightly in plastic wrap, ensuring no air pockets remain.
- Place the wrapped fillets in a freezer-safe container or resealable freezer bag, labeling it with the date and contents.
- Freeze for up to 2-3 months for optimal quality.
When you're ready to enjoy the frozen sesame ginger salmon, thaw it overnight in the refrigerator. Avoid thawing at room temperature to prevent bacterial growth.
To reheat the thawed or refrigerated salmon, place it in an oven-safe dish and cover it with foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat it in the microwave, covered, in 30-second intervals until warm.
Please note that while reheating, the texture of the salmon may change slightly, and the broccoli may become softer. To maintain the best quality, it's recommended to consume leftover sesame ginger salmon within 1-2 days of refrigeration or 1 month of freezing.

The Best Ways to Reheat Sesame Ginger Salmon Leftovers

Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the salmon with a little bit of sesame oil or olive oil to prevent it from drying out. Bake for 8-10 minutes, or until the salmon is heated through and the internal temperature reaches 145°F (63°C).
For a quicker option, you can use the microwave. Place the salmon in a microwave-safe dish and cover it with a damp paper towel. This will help keep the salmon moist during the reheating process. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become dry and rubbery.
If you have a steamer or a steamer basket, you can use it to reheat the salmon. Fill a pot with about an inch of water and bring it to a boil. Place the salmon in the steamer basket, cover, and steam for 3-5 minutes, or until the salmon is heated through. This method helps to retain the moisture and flavor of the salmon.
For a tasty twist, you can transform your leftover sesame ginger salmon into a delicious salad. Flake the salmon into bite-sized pieces and toss it with some mixed greens, sliced cucumbers, shredded carrots, and a drizzle of your favorite Asian-inspired dressing. This is a great way to enjoy your leftover salmon in a fresh and light way.
Another option is to use your leftover salmon in a stir-fry. Heat some sesame oil in a pan over medium-high heat. Add some sliced vegetables like bell peppers, onions, and broccoli. Stir-fry for a few minutes until the vegetables are tender-crisp. Add the flaked salmon and some of the leftover glaze, if you have any. Toss everything together until the salmon is heated through. Serve over rice or noodles for a complete meal.

Interesting Trivia About Sesame Ginger Salmon

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for brain health and reducing the risk of heart disease.

Budget-Friendly: Is Sesame Ginger Salmon Delight Affordable?

This sesame ginger salmon delight recipe offers a balance of cost-effectiveness and nutritional value. Salmon, a rich source of omega-3 fatty acids, is the priciest ingredient, but its health benefits justify the cost. Broccoli complements the dish economically, providing essential nutrients. The glaze ingredients, including honey and sesame oil, are used in moderation, keeping the overall cost reasonable. With careful sourcing, this recipe can be a cost-effective choice for a household. Rating: 8/10. Approximate cost: $25-30 USD for a family of four.

Is This Sesame Ginger Salmon Recipe Healthy?

This sesame ginger salmon delight recipe is a relatively healthy choice, offering several nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health
Broccoli is rich in fiber, vitamins, and minerals, promoting overall well-being
Ginger and garlic have anti-inflammatory properties and can boost the immune system
The use of honey and brown sugar provides a more natural sweetness compared to refined sugars

However, there are a few aspects that could be improved to make the recipe even healthier:

Reduce the amount of honey and brown sugar to lower the overall sugar content
Use low-sodium soy sauce to decrease the salt intake
Opt for a healthier cooking method, such as grilling or baking on parchment paper, to minimize added oils
Increase the portion of broccoli or add other nutrient-dense vegetables like bell peppers or carrots

To further enhance the nutritional value of this dish, consider the following suggestions:

Serve the salmon and broccoli over a bed of quinoa or brown rice for added fiber and complex carbohydrates
Garnish with fresh herbs like cilantro or parsley to boost flavor and provide additional vitamins and minerals
Squeeze fresh lemon juice over the finished dish for a burst of vitamin C and a bright, zesty taste
Incorporate other healthy fats, such as sliced avocado or a sprinkle of chopped nuts, to complement the omega-3s in the salmon

Editor's Opinion on Sesame Ginger Salmon Delight

This recipe for sesame ginger salmon delight is a delightful fusion of flavors. The combination of brown sugar, rice wine vinegar, and soy sauce creates a sweet and savory marinade that perfectly complements the richness of the salmon. The addition of sesame oil and ginger adds depth and warmth to the dish. The glaze, with its hint of honey and sesame, elevates the flavors to a new level. The inclusion of broccoli not only adds color and freshness but also makes this dish a well-rounded meal. Overall, this recipe is a wonderful balance of sweet, savory, and umami flavors that is sure to impress.

Enhance Your Sesame Ginger Salmon Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and butter, perfect for soaking up the delicious sesame ginger glaze.

Roasted Asparagus with Lemon: Tender asparagus spears roasted to perfection and drizzled with a zesty lemon dressing, adding a burst of freshness to each bite of the savory salmon.

Quinoa Pilaf: Nutty and fluffy quinoa mixed with a variety of colorful vegetables and herbs, providing a wholesome and satisfying accompaniment to the flavorful sesame ginger salmon.

Similar Recipes to Try If You Love Sesame Ginger Salmon

Spicy Garlic Shrimp Stir-Fry: This spicy garlic shrimp stir-fry is a quick and flavorful dish that combines succulent shrimp with a spicy garlic sauce and a variety of colorful vegetables. It's a perfect meal for a busy weeknight!

Honey Mustard Glazed Chicken: This honey mustard glazed chicken is a delicious and easy dish that combines tender chicken breasts with a sweet and tangy honey mustard glaze. It's a crowd-pleaser and perfect for a family dinner.

Mango Coconut Chia Pudding: This mango coconut chia pudding is a refreshing and healthy dessert that combines creamy coconut milk with sweet mango and nutritious chia seeds. It's a perfect treat for a hot summer day!

Appetizer and Dessert Pairings for Sesame Ginger Salmon Delight

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are a delightful way to start your meal. Filled with a flavorful mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests with their rich and satisfying taste.

Crispy Coconut Shrimp: For a taste of the tropics, try these crispy coconut shrimp. The succulent shrimp are coated in a crispy, sweet coconut breading, and are perfect for dipping in a tangy mango salsa. It's a refreshing and delicious way to kick off your meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries and a drizzle of strawberry sauce, this dessert is a perfect balance of sweet and tangy flavors.

Why trust this Sesame Ginger Salmon Recipe:

This recipe guarantees a delectable experience with salmon - a rich source of omega-3 fatty acids for heart health. The sesame oil and ginger infuse the dish with aromatic flavors, while the broccoli adds a nutritious crunch. The glaze, made with honey and soy sauce, creates a perfect balance of sweet and savory. Trust in the expertise of this culinary creation, as it promises a harmonious blend of textures and flavors that will elevate your dining experience.

Share your thoughts on this Sesame Ginger Salmon Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance the flavors even further!

FAQ:

Can I use a different type of fish for this recipe?

Yes, you can definitely use a different type of fish for this recipe. The marinade and glaze will work well with other types of fish such as cod, halibut, or trout.

Can I substitute the broccoli with a different vegetable?

Absolutely! You can substitute the broccoli with vegetables like asparagus, green beans, or bok choy. Just adjust the cooking time as needed based on the vegetable you choose.

Can I prepare the marinade and glaze ahead of time?

Yes, you can prepare the marinade and glaze ahead of time. Store them in airtight containers in the refrigerator. Just make sure to give them a good stir before using as the ingredients may settle.

Can I grill the salmon instead of baking it?

Yes, you can definitely grill the salmon instead of baking it. Just make sure to oil the grill grates well and cook the salmon over medium-high heat for about 4-5 minutes per side, or until it flakes easily with a fork.

Can I make this recipe ahead for a dinner party?

While the salmon is best when freshly cooked, you can prepare the marinade and glaze ahead of time and marinate the salmon in advance. When ready to serve, simply bake or grill the salmon, prepare the glaze, and serve it fresh for the best flavor and texture.