How To Make Italian-Style Bass
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Serves:
Ingredients
- 4 bass fillets
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of black olives, sliced
- 2 tablespoons of capers
- 1/4 cup of fresh basil, chopped
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Place the bass fillets in a baking dish and drizzle with olive oil.
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Sprinkle minced garlic, cherry tomatoes, black olives, capers, and chopped basil over the fillets.
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Season with salt and pepper.
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Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
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Serve hot with a side of steamed vegetables or a fresh salad.
Nutrition
- Calories : 268kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 123mg
- Sodium : 419mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 35g
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