How To Make Healthy Tuna Pasta Recipe
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Serves:
Ingredients
- 8 ounces whole wheat pasta
- 1 can tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/4 cup black olives, sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Cook the whole wheat pasta according to package instructions. Drain and set aside.
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In a large bowl, combine tuna, cherry tomatoes, red onion, cucumber, black olives, and fresh parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the tuna mixture and toss to coat.
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Add the cooked pasta to the bowl and gently toss until well combined.
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Serve the healthy tuna pasta at room temperature or chilled.
Nutrition
- Calories : 375kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 20mg
- Sodium : 250mg
- Total Carbohydrates : 54g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 21g
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