How To Make Haddock in Tomato Basil Sauce
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Serves:
Ingredients
- 4 haddock fillets
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup tomato paste
- 1/4 cup chopped fresh basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
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Preheat the oven to 400°F (200°C).
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Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
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Stir in the diced tomatoes, tomato paste, chopped basil, salt, and black pepper. Simmer for 5 minutes, then remove from heat.
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Place the haddock fillets in a baking dish, and pour the tomato basil sauce over them.
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Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
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Serve the haddock in tomato basil sauce with your choice of side dishes.
Nutrition
- Calories : 238kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 77mg
- Sodium : 514mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 28g
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