Grilled Tuna with Fresh Tomato Salsa Recipe

Jari Kurittu | Flickr.com

Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.

How To Make Grilled Tuna with Fresh Tomato Salsa

Steak tuna paired with fresh salsa for a delicious lunch!

  • 5 sprays low-fat cooking spray
  • 4 medium steak tuna
  • 300 grams cherry tomatoes (halved)
  • 1 medium onion (red, chopped)
  • 55 grams parsley (chopped)
  • 1 tbsp capers
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  1. Heat a frying pan or grill coated with cooking spray over high heat.
  2. Cook tuna, turning once, until just cooked through, for about 6 minutes.

  3. For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
  4. Serve tuna with salsa dressing.

How To Make Grilled Tuna with Fresh Tomato Salsa

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Steak tuna paired with fresh salsa for a delicious lunch!

Preparation: 20 mins
Cooking: 25 mins
Total: 45 mins
Serves:

Ingredients

  • 5 sprays low-fat cooking spray
  • 4 medium steak tuna
  • 300 grams cherry tomatoes halved
  • 1 medium onion red, chopped
  • 55 grams parsley chopped
  • 1 tbsp capers
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  1. Heat a frying pan or grill coated with cooking spray over high heat.
  2. Cook tuna, turning once, until just cooked through, for about 6 minutes.

  3. For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
  4. Serve tuna with salsa dressing.

Nutrition

  • Calcium: 52mg
  • Calories: 288kcal
  • Carbohydrates: 8g
  • Cholesterol: 65mg
  • Fat: 10g
  • Fiber: 2g
  • Iron: 3mg
  • Potassium: 708mg
  • Protein: 41g
  • Saturated Fat: 2g
  • Sodium: 306mg
  • Sugar: 3g
  • Vitamin A: 5236IU
  • Vitamin C: 44mg
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