Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.
How To Make Grilled Tuna with Fresh Tomato Salsa
Steak tuna paired with fresh salsa for a delicious lunch!
Prep:
20 mins
Cook:
25 mins
Total:
45 mins
Ingredients
- 5 sprays low-fat cooking spray
- 4 medium steak tuna
- 300 grams cherry tomatoes, halved
- 1 medium onion, red, chopped
- 55 grams parsley, chopped
- 1 tbsp capers
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Heat a frying pan or grill coated with cooking spray over high heat.
-
Cook tuna, turning once, until just cooked through, for about 6 minutes.
- For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
- Serve tuna with salsa dressing.
Nutrition
- Sugar: 3g
- :
- Calcium: 52mg
- Calories: 288kcal
- Carbohydrates: 8g
- Cholesterol: 65mg
- Fat: 10g
- Fiber: 2g
- Iron: 3mg
- Potassium: 708mg
- Protein: 41g
- Saturated Fat: 2g
- Sodium: 306mg
- Vitamin A: 5236IU
- Vitamin C: 44mg
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