Grilled Tuna with Fresh Tomato Salsa Recipe

Jari Kurittu |

Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.

Steak tuna paired with fresh salsa for a delicious lunch!

Prep: 20 mins
Cook: 25 mins
Total: 45 mins


  • 5 sprays low-fat cooking spray
  • 4 medium steak tuna
  • 300 grams cherry tomatoes, halved
  • 1 medium onion, red, chopped
  • 55 grams parsley, chopped
  • 1 tbsp capers
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper


  1. Heat a frying pan or grill coated with cooking spray over high heat.
  2. Cook tuna, turning once, until just cooked through, for about 6 minutes.

  3. For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.
  4. Serve tuna with salsa dressing.


  • Sugar: 3g
  • :
  • Calcium: 52mg
  • Calories: 288kcal
  • Carbohydrates: 8g
  • Cholesterol: 65mg
  • Fat: 10g
  • Fiber: 2g
  • Iron: 3mg
  • Potassium: 708mg
  • Protein: 41g
  • Saturated Fat: 2g
  • Sodium: 306mg
  • Vitamin A: 5236IU
  • Vitamin C: 44mg
Nutrition Disclaimer
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