How To Make Grilled Marinated Swordfish Recipe
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Serves:
Ingredients
- 4 swordfish steaks (about 6 ounces each)
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
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In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.
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Place the swordfish steaks in a shallow dish and pour the marinade over them, making sure to coat each side. Let them marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
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Preheat the grill to medium-high heat.
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Remove the swordfish steaks from the marinade and place them on the grill. Cook for about 6 minutes on each side, or until the fish is cooked through and has nice grill marks.
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Remove from the grill and let the swordfish rest for a few minutes before serving.
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Serve the grilled marinated swordfish steaks with a squeeze of lemon juice and your favorite side dishes.
Nutrition
- Calories : 313kcal
- Total Fat : 18g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 384mg
- Total Carbohydrates : 2g
- Fiber : 1g
- Sugars : 0g
- Protein : 36g
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