How To Make Pesce spada steccato e grigliato (Griddled garlic & mint studded swordfish)
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Serves:
Ingredients
- 4 swordfish steaks
- 4 cloves of garlic, thinly sliced
- 4 sprigs of fresh mint
- Salt and pepper to taste
- Olive oil for grilling
Instructions
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Preheat the grill to medium-high heat.
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Using a sharp knife, make small incisions into each swordfish steak.
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Insert a slice of garlic and a sprig of mint into each incision.
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Season the fish with salt and pepper on both sides.
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Drizzle olive oil over the swordfish steaks.
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Grill the fish for about 4-5 minutes on each side, or until cooked through and nicely charred.
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Remove the swordfish from the grill and let it rest for a few minutes before serving.
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Serve the grilled swordfish steaks with a side of roasted potatoes and a fresh salad.
Nutrition
- Calories : 325kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 68mg
- Sodium : 78mg
- Total Carbohydrates : 0g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 49g
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