How To Make Seared Swordfish with Mango Salsa
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Serves:
Ingredients
- 4 swordfish steaks
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 jalapeno pepper, seeded and finely chopped
- 1 tbsp honey
- 1 tbsp olive oil
Instructions
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Preheat a grill or grill pan over medium-high heat.
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Brush the swordfish steaks with olive oil and season with salt and pepper on both sides.
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Grill the swordfish steaks for 4-5 minutes per side, or until cooked through and nicely charred. Set aside.
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In a bowl, combine the diced mango, red onion, cilantro, lime juice, jalapeno pepper, honey, and olive oil. Mix well to combine.
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Serve the seared swordfish steaks topped with the mango salsa.
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Enjoy!
Nutrition
- Calories : 330kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 72mg
- Sodium : 76mg
- Total Carbohydrates : 18g
- Dietary Fiber : 2g
- Sugar : 15g
- Protein : 33g
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