How To Make Griddled Swordfish with Pineapple & Chilli Salsa
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Serves:
Ingredients
- 4 swordfish steaks
- 1 pineapple, peeled and diced
- 1 red chili, seeded and finely chopped
- 1/2 red onion, finely chopped
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil
Instructions
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Preheat a griddle pan over medium-high heat.
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Season the swordfish steaks with salt, pepper, and a drizzle of olive oil.
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Cook the swordfish on the griddle pan for about 4-5 minutes per side, until cooked through and nicely grill-marked.
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In a bowl, combine the diced pineapple, chopped chili, red onion, lime juice, cilantro, and a pinch of salt.
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Serve the grilled swordfish steaks topped with the pineapple and chili salsa.
Nutrition
- Calories : 325kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 75mg
- Sodium : 300mg
- Total Carbohydrates : 32g
- Dietary Fiber : 4g
- Sugar : 21g
- Protein : 30g
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