How To Make Blackened Fish Recipe
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Serves:
Ingredients
- 4 fish fillets (such as snapper or tilapia)
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp vegetable oil
Instructions
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In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the blackened seasoning.
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Rub the blackened seasoning evenly on both sides of the fish fillets.
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Heat vegetable oil in a large skillet over medium-high heat.
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Carefully place the seasoned fish fillets in the skillet and cook for about 3-4 minutes per side, or until they are blackened and cooked through.
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Remove the fish from the skillet and let it rest for a few minutes before serving.
Nutrition
- Calories : 213kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 65mg
- Sodium : 639mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Protein : 27g
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