
How To Make Lamb Tagine with Preserved Lemons and Green Olives
Savor a flavorful meal with this lamb tagine. It’s an African dish that comes with tender meat in a zesty preserved lemon sauce and a sprinkle of cilantro.
Serves:
Ingredients
- 2½lblamb shoulder,boneless
- sea salt, table salt, and freshly ground pepper
- 2tbspolive oil
- 1tspground cumin
- 1tspground coriander
- 1tspturmeric
- ½tspsweet paprika
- 1medium onion
- 2clovesgarlic
- ½lbcracked or whole green olives
- ¼cupMiddle Eastern style Preserved Lemons,chopped
- fresh lemon juice,optional
- ½cupfresh cilantro leaves,chopped
- 3cupscouscous,cooked
Instructions
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One day ahead, trim excess fat from lamb. Season meat with ½ teaspoon salt and ¼ teaspoon pepper.
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Heat olive oil in a large, heavy-bottomed casserole, then add lamb and sprinkle with cumin, coriander, turmeric, and paprika.
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Sauté for 5 minutes over moderate heat (meat doesn’t need to be browned). Add onion and garlic; sauté for 1 minute.
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Add 3 cups water, stir, and bring to a boil. Cover and simmer for 1 hour or until tender. Let cool and refrigerate overnight.
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On the day of serving, preheat the oven to 450 degrees F.
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Skim fat from the top of the stew.
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Using a slotted spoon, remove lamb chunks and place them in a large, ovenproof serving dish.
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Transfer lamb stew liquid to a saucepan and reserve. Bake meat for 15 to 20 minutes, or until browned.
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Meanwhile, blanch olives for 1 minute in enough boiling water to cover them (this removes excess salt).
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Drain and add olives to stew liquid in a saucepan. Bring to a boil. Cook for about 10 minutes until reduced and slightly thickened, then stir in preserved lemons.
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Season to taste with table salt and pepper. Add fresh lemon juice, if using.
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Pour sauce over lamb, sprinkle with cilantro, and serve with couscous.
Nutrition
- Calories: 1406.11kcal
- Fat: 77.47g
- Saturated Fat: 28.62g
- Trans Fat: 0.00g
- Monounsaturated Fat: 36.54g
- Polyunsaturated Fat: 6.72g
- Carbohydrates: 109.16g
- Fiber: 10.20g
- Sugar: 1.91g
- Protein: 65.16g
- Cholesterol: 204.12mg
- Sodium: 1219.77mg
- Calcium: 136.91mg
- Potassium: 1024.30mg
- Iron: 7.22mg
- Vitamin A: 26.05µg
- Vitamin C: 10.21mg
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