How To Make Fragrant Fish Tagine
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Serves:
Ingredients
- 1.5 lbs white fish fillets (such as cod or halibut), cut into chunks
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper (optional, for heat)
- 1 cup cherry tomatoes, halved
- 1 preserved lemon, sliced (optional, for tanginess)
- 1/4 cup green olives, pitted and sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a large tagine or skillet, heat the olive oil over medium heat. Add the sliced onion and garlic, and cook until softened and fragrant.
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Add the ground cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper to the pan. Stir well to coat the onions and garlic with the spices.
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Add the fish chunks to the pan, and gently stir to coat them with the spice mixture. Cook for a few minutes, until the fish starts to turn opaque.
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Add the cherry tomatoes, preserved lemon slices (if using), and green olives to the pan. Stir gently to distribute the ingredients evenly.
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Reduce the heat to low, cover the tagine or skillet, and simmer for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Remove the tagine or skillet from the heat, and sprinkle the chopped cilantro and parsley over the top. Season with salt and pepper to taste.
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Serve the fragrant fish tagine hot, with couscous or crusty bread on the side.
Nutrition
- Calories : 295kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 70mg
- Sodium : 390mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 37g
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