How To Make Tuna and Chickpea Pita Sandwiches
Have a scrumptious bite of these pita sandwiches packed with tuna, chickpeas, and veggies, in a creamy lemon herb dressing.
In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary.
To a medium mixing bowl, add tuna chickpeas, celery, and red onion. Pour the Greek yogurt mixture over the top and toss everything to evenly coat.
Season with salt and pepper to taste and toss.
Slice pita pockets in half then slice through the center to open.
Layer in spinach, tomatoes and tuna salad mixture. Serve immediately.
- Calories: 1139.94kcal
- Fat: 23.63g
- Saturated Fat: 3.82g
- Trans Fat: 0.05g
- Monounsaturated Fat: 6.12g
- Polyunsaturated Fat: 10.83g
- Carbohydrates: 169.02g
- Fiber: 22.88g
- Sugar: 26.91g
- Protein: 65.37g
- Cholesterol: 23.20mg
- Sodium: 1429.47mg
- Calcium: 392.29mg
- Potassium: 1737.09mg
- Iron: 12.85mg
- Vitamin A: 124.53µg
- Vitamin C: 27.92mg
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