Pita Sandwich Recipe

Pita Sandwich Recipe

How To Make Pita Sandwich

Grab a sandwich but make it lighter with this pita sandwich recipe that uses a filling of tomatoes, olives, eggs, and tuna for a fresh-tasting meal.

Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes



  • 3tomatoes
  • olives
  • 2bottlestuna
  • 4eggs
  • lettuce salad
  • 1onion
  • olive oil


  1. Chop and mix the ingredients and season with olive oil and a bit of pepper from the mill. Your salad is ready!

  2. Heat up pita breads in the oven at 360 degrees F or in the microwave for 30 seconds.

  3. Cut a “hat” on each pita bread.

  4. Fill the pita breads with the salad then store the sandwiches in a bento box or in foil.


  • Calories: 553.73kcal
  • Fat: 13.34g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 7.32g
  • Polyunsaturated Fat: 2.20g
  • Carbohydrates: 6.82g
  • Fiber: 1.64g
  • Sugar: 3.91g
  • Protein: 95.90g
  • Cholesterol: 302.76mg
  • Sodium: 231.83mg
  • Calcium: 55.21mg
  • Potassium: 1938.36mg
  • Iron: 3.93mg
  • Vitamin A: 173.45µg
  • Vitamin C: 14.95mg
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