How To Make Pita Sandwich
Grab a sandwich but make it lighter with this pita sandwich recipe that uses a filling of tomatoes, olives, eggs, and tuna for a fresh-tasting meal.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 3tomatoes
- olives
- 2bottlestuna
- 4eggs
- lettuce salad
- 1onion
- olive oil
Instructions
-
Chop and mix the ingredients and season with olive oil and a bit of pepper from the mill. Your salad is ready!
-
Heat up pita breads in the oven at 360 degrees F or in the microwave for 30 seconds.
-
Cut a “hat” on each pita bread.
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Fill the pita breads with the salad then store the sandwiches in a bento box or in foil.
Nutrition
- Calories: 553.73kcal
- Fat: 13.34g
- Saturated Fat: 3.01g
- Trans Fat: 0.07g
- Monounsaturated Fat: 7.32g
- Polyunsaturated Fat: 2.20g
- Carbohydrates: 6.82g
- Fiber: 1.64g
- Sugar: 3.91g
- Protein: 95.90g
- Cholesterol: 302.76mg
- Sodium: 231.83mg
- Calcium: 55.21mg
- Potassium: 1938.36mg
- Iron: 3.93mg
- Vitamin A: 173.45µg
- Vitamin C: 14.95mg
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