How To Make Spring Pea Salad with Mint Dressing
A refreshing and flavorful salad that highlights the sweetness of spring peas and is complimented by a tangy mint dressing.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 6 cups fresh spring peas
- 1/2 cup chopped fresh mint
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 tsp honey
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
Instructions
-
Blanch the spring peas in boiling water for 2 minutes, then transfer to ice water to cool.
-
In a blender, combine the chopped mint, olive oil, lemon juice, honey, salt, and pepper. Blend until smooth.
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In a large bowl, toss the chilled spring peas with the mint dressing.
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Serve the salad topped with crumbled feta cheese.
Nutrition
- Calories : 190kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 11mg
- Sodium : 202mg
- Total Carbohydrates : 17g
- Dietary Fiber : 6g
- Sugar : 7g
- Protein : 6g
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