Sugar Snap Pea, Avocado & Orange Salad Recipe

Sugar Snap Pea, Avocado & Orange Salad Recipe

Photos of Sugar Snap Pea, Avocado & Orange Salad Recipe

How To Make Sugar Snap Pea, Avocado & Orange Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes



  • 2 cups Sugar Snap Peas, ends trimmed
  • 2 Avocados, sliced
  • 2 Oranges, segmented
  • 1/4 cup Red Onion, thinly sliced
  • 1/4 cup Fresh Mint leaves, torn
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • Salt and Pepper, to taste


  1. Bring a pot of salted water to a boil. Prepare a bowl of ice water.

  2. Blanch the Sugar Snap Peas in the boiling water for 1-2 minutes.

  3. Immediately transfer the Sugar Snap Peas to the ice water to stop the cooking process. Drain and set aside.

  4. In a large bowl, combine the blanched Sugar Snap Peas, Avocado slices, Orange segments, Red Onion, and Fresh Mint leaves.

  5. In a small bowl, whisk together the Olive Oil, Lemon Juice, Salt, and Pepper.

  6. Drizzle the dressing over the salad and toss gently to combine.

  7. Serve the Sugar Snap Pea, Avocado & Orange Salad chilled.


  • Calories : 190kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 90mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 9g
  • Sugar : 9g
  • Protein : 4g
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