Photos of Cucumber, Corn, And Black Bean Salad Recipe
With no cook time and just a few simple steps, you can be digging into this tasty salad in minutes. Every bite will be crunchy and flavorful. Enjoy as a tasty side or for any meal of the day!
How To Make Refreshing Corn, Black Bean and Cucumber Salad
A refreshing cucumber salad recipe that includes some black bean and corn for a healthy variety you would want to have in your healthy diet.
Prep:
5 mins
Total:
5 mins
Ingredients
- ¼ cup balsamic vinegar
- 2 tbsp olive oil
- salt and ground black pepper, to taste
- 3 tbsp cilantro, fresh, chopped
- lime juice, (from 1 lime)
- 15 oz black beans, canned, drained
- 8¼ oz sweet corn, kernels, canned, drained
- 2 cucumbers, (roughly 14 oz total), large, deseeded and diced
- ½ cup cherry tomatoes, halved
To serve:
- 1½ oz tortilla chips, crumbled
- 1½ tbsp pepper jack cheese, or any Mexican cheese of your choice, grated
Instructions
- In a small mixing bowl, combine balsamic vinegar, olive oil, cilantro, and juice from lime.
- In a medium bowl, add black beans, corn and cucumbers.
- Combine both mixed vegetables and dressing.
- Adjust seasoning to taste with salt and ground black pepper.
- Serve cold, garnished with tortilla chips and grated cheese.
Nutrition
- Sugar: 10g
- :
- Calcium: 130mg
- Calories: 477kcal
- Carbohydrates: 69g
- Cholesterol: 4mg
- Fat: 16g
- Fiber: 17g
- Iron: 4mg
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 3g
- Potassium: 1055mg
- Protein: 19g
- Saturated Fat: 3g
- Sodium: 91mg
- Trans Fat: 1g
- Vitamin A: 545IU
- Vitamin C: 16mg
Share your thoughts on the Cucumber, Corn, And Black Bean Salad Recipe in the Recipe Sharing forum section.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Guest
Most helpful positive review