Hearty Roasted Veggie Salad Recipe

Jump To Recipe
Katie
Katie February 21, 2021
Advertisement
CONTINUE READING BELOW

How To Make Hearty Roasted Veggie Salad

A bowl of roasted veggie salad is loaded with antioxidants from hearty ingredients tossed in flavorful balsamic mustard sauce, topped with crunchy walnuts.

Preparation: 20 minutes
Cooking: 1 hour
Total: 1 hour 20 minutes
Serves:

Ingredients

  • 3beets
  • 1cupolive oil,divided
  • tspsalt,divided
  • 1red onion,cut into wedges
  • 4carrots,peeled and chopped
  • 2parsnips,peeled and chopped
  • 1sweet potato,peeled and chopped
  • ¾tsppepper,divided
  • 2tbspbalsamic vinegar
  • 1tbsplemon juice
  • 1tbspdijon mustard
  • ½tspgarlic powder
  • 3tbspfresh parsley,chopped
  • 6cupsMixed greens
  • 1cupwalnuts,chopped
  • ½cupfeta cheese,crumbled

Instructions

  1. Preheat oven to 425 degrees F.

  2. On a cutting board, cut the root end of the beet so it lays flat on the surface. Place the beet on a piece of aluminum foil. Drizzle with 1 tablespoon of olive oil and season with ¼ teaspoon of salt. Wrap the foil around the beet and pinch the top of the foil together until the beet is sealed in. Repeat with the other 2 beets.

  3. On a sheet pan, place the onions, carrots, parsnips, and sweet potato.

  4. Drizzle with 3 tablespoons of olive oil and season with ½ teaspoon of pepper and ½ teaspoon of salt. Toss the vegetables until coated and spread them evenly in the pan.

  5. Create 3 circular spaces for the beets. Place the 3 beets on the pan.

  6. Bake for about 1 hour until with vegetables begin to crisp and caramelize.

  7. In a large bowl, add ½ cup of olive oil, balsamic vinegar, lemon juice, Dijon mustard, and garlic powder, and whisk until emulsified. Add the parsley and season with salt and pepper, stirring to combine.

  8. Add the mixed greens, roasted vegetables, and the beets to the bowl with the vinaigrette and toss until evenly incorporated.

  9. Top with walnuts and feta. Serve and enjoy!

Nutrition

  • Calories: 697.17kcal
  • Fat: 59.40g
  • Saturated Fat: 10.44g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 40.56g
  • Polyunsaturated Fat: 6.50g
  • Carbohydrates: 38.26g
  • Fiber: 9.40g
  • Sugar: 15.50g
  • Protein: 7.16g
  • Cholesterol: 16.69mg
  • Sodium: 930.16mg
  • Calcium: 196.09mg
  • Potassium: 967.49mg
  • Iron: 2.63mg
  • Vitamin A: 976.59µg
  • Vitamin C: 31.27mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Salad Recipes

Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to