Name: Grilled Steak Arugula Pasta Salad Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 lb top sirloin; kosher salt and fresh cracked pepper; 4 oz penne pasta; 3 oz baby arugula; 4 tsp olive oil; 1½ tbsp golden balsamic; ½ oz parmesan; For the Caramelized Onions:; ½ medium red onion; 1 large white onion; 1 tsp paprika; ½ tsp kosher coarse salt; 1 tbsp Golden balsamic vinegar; 1 tbsp olive oil

Indulge in a delightful blend of flavors with this grilled steak arugula pasta salad. The combination of tender sirloin, fresh arugula, and caramelized onions mixed with perfectly cooked penne pasta creates a hearty yet refreshing meal. Ideal for a summer dinner or a special gathering, this dish promises to impress.

Photos of Grilled Steak Arugula Pasta Salad Recipe

Golden balsamic vinegar and baby arugula might not be staples in every kitchen. Golden balsamic offers a milder, sweeter alternative to traditional balsamic, while baby arugula adds a peppery note to the salad. Ensure to check the vinegar aisle and the fresh produce section in your supermarket for these unique ingredients.

Ingredients For Grilled Steak Arugula Pasta Salad

Top sirloin: A flavorful and tender cut of beef perfect for grilling.

Kosher salt: Enhances the natural flavors of the ingredients.

Fresh cracked pepper: Adds a bold, spicy kick to the dish.

Penne pasta: A versatile pasta that holds sauces well.

Baby arugula: A leafy green with a peppery flavor, adding freshness to the salad.

Olive oil: A healthy fat that adds richness and helps in caramelizing the onions.

Golden balsamic: A sweeter, less acidic vinegar that complements the other flavors.

Parmesan: A hard cheese that adds a salty, umami element to the salad.

Red onion: Provides sweetness and a slight tang when caramelized.

White onion: Adds depth and sweetness to the caramelized onion mix.

Paprika: Adds a smoky flavor and enhances the color of the caramelized onions.

One reader, Bobby Jenson says:

This grilled steak arugula pasta salad is a delightful blend of flavors! The tender steak pairs perfectly with the fresh arugula and caramelized onions. The golden balsamic adds a lovely tang, and the parmesan tops it off beautifully. A must-try for any pasta salad lover!

Bobby Jenson

Cooking Techniques for Grilled Steak Arugula Pasta Salad

How to caramelize onions: Thinly slice the onions, then cook them slowly over medium-low to low heat with olive oil, salt, paprika, and balsamic vinegar until they become tender, transparent, and slightly brown, stirring occasionally for about 30 to 35 minutes.

How to cook pasta: Bring a large pot of salted water to a boil, add the pasta, and cook according to the package directions. Drain and set aside to cool.

How to grill steak: Season the steak with salt and pepper, then cook on a preheated grill pan over high heat or under a broiler. Cook for about 3 to 4 minutes on each side for medium-rare, or longer to the desired doneness. Use a thermometer to check the internal temperature: 145°F for medium-rare, 160°F for medium, or 165°F for well done. Let the steak rest for 10 minutes before slicing into thin strips.

How To Make Grilled Steak Arugula Pasta Salad

Toss a delicious pasta salad with grilled sirloin steak, topped with Parmesan cheese and caramelized onions in balsamic vinegar.

Preparation: 5 minutes

Cooking: 40 minutes

Total: 45 minutes

Serves:

Ingredients

1lbtop sirloin
kosher salt and fresh cracked pepper,to taste
4ozpenne pasta
3ozbaby arugula
4tspolive oil
1½tbspgolden balsamic
½:
- ½medium red onion
- 1large white onion
- 1tsppaprika
- ½tspkosher coarse salt
- 1tbspgolden balsamic vinegar
- 1tbspolive oil

Instructions

Bring a large pot of salted water to a boil.
Season steak with salt and pepper to taste.
To cook caramelized onions, cut the onions in half and thinly slice short end. Add olive oil to a nonstick skillet and add the onions.
Add salt, paprika, and balsamic vinegar and cook on medium-low to low heat until onions are tender, transparent, and slightly brown for about 30 to 35 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Drain and set aside in a large work bowl and let cool.
While the pasta is cooling, heat a grill pan over high heat and spray with cooking spray or preheat the broiler to high.
Cook the steaks for about 3 to 4 minutes on each side for medium-rare, or longer to the desired likeness. Cook until a thermometer inserted in the center registers 145 degrees F for medium-rare, 160 degrees F for medium, or 165 degrees F for well done
Let stand for 10 minutes, then slice into thin strips.
Add the arugula, olive oil, balsamic, salt and pepper to the bowl with the pasta and toss.
Add the caramelized onions, toss well, and divide between four plates with about 1½ cups each.
Top each with 3 oz steak and shaved Parmesan. Eat right away.

Nutrition

Calories: 469.38kcal
Fat: 25.70g
Saturated Fat: 8.34g
Monounsaturated Fat: 13.03g
Polyunsaturated Fat: 1.75g
Carbohydrates: 29.31g
Fiber: 2.50g
Sugar: 4.95g
Protein: 28.87g
Cholesterol: 90.86mg
Sodium: 551.06mg
Calcium: 129.58mg
Potassium: 604.08mg
Iron: 2.78mg
Vitamin A: 46.99µg
Vitamin C: 6.99mg

Pro Tip for Perfecting Grilled Steak Arugula Pasta Salad

When caramelizing onions, patience is key. Cook them on medium-low to low heat, stirring occasionally, to ensure they become tender, transparent, and slightly brown without burning. This slow cooking process allows the natural sugars in the onions to develop a rich, sweet flavor that enhances the overall dish.

Time-Saving Tips for Preparing This Pasta Salad Recipe

Pre-cook the pasta: Cook the penne pasta ahead of time and store it in the fridge. This way, you can quickly toss it into the salad when needed.

Marinate the steak: Season and marinate the top sirloin the night before. This not only saves time but also enhances the flavor.

Caramelize onions in bulk: Prepare a larger batch of caramelized onions and store them in the fridge. They can be used in various dishes throughout the week.

Use pre-washed arugula: Opt for baby arugula that’s already washed and ready to use to save prep time.

Substitute Ingredients For Grilled Steak Arugula Pasta Salad Recipe

top sirloin - Substitute with flank steak: Flank steak is a lean cut that grills well and can be sliced thinly for salads.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile, making it a good alternative.
fresh cracked pepper - Substitute with ground black pepper: Ground black pepper provides a similar level of heat and flavor.
penne pasta - Substitute with fusilli pasta: Fusilli has a similar texture and holds onto sauces well, making it a good alternative.
baby arugula - Substitute with baby spinach: Baby spinach has a similar tender texture and slightly peppery flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it suitable for both cooking and dressing.
golden balsamic - Substitute with white wine vinegar: White wine vinegar has a similar acidity and light flavor profile.
parmesan - Substitute with pecorino romano: Pecorino Romano has a similar hard texture and salty flavor, making it a good alternative.
red onion - Substitute with shallots: Shallots have a milder flavor and caramelize well, making them a good substitute for red onions.
white onion - Substitute with yellow onion: Yellow onions have a similar texture and flavor when caramelized.
paprika - Substitute with smoked paprika: Smoked paprika adds a similar color and a slightly smoky flavor, enhancing the dish.
kosher coarse salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile, making it a good alternative.
golden balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and a slightly fruity flavor.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for cooking and dressing.

Presentation Tips for Grilled Steak Arugula Pasta Salad

Serve smaller portion sizes: Present the grilled steak in delicate, thin slices, fanned out elegantly on the plate to showcase its perfectly cooked interior.
Use decoration: Garnish the dish with a few whole baby arugula leaves and a light drizzle of golden balsamic vinegar around the edge of the plate for a sophisticated touch.
Layer the ingredients: Place a small mound of penne pasta mixed with arugula at the center of the plate, ensuring the caramelized onions are evenly distributed throughout for a burst of flavor in every bite.
Highlight textures: Add a sprinkle of freshly shaved parmesan on top of the pasta salad to introduce a contrasting texture and a touch of umami.
Balance colors: Ensure the vibrant green of the arugula and the golden-brown caramelized onions are visible to create an appealing visual contrast with the grilled steak.
Use high-quality ingredients: Emphasize the use of premium top sirloin, fresh arugula, and aged parmesan to convey the dish's sophistication and attention to detail.
Maintain cleanliness: Keep the plate clean and free of smudges or excess sauce to enhance the presentation's professional appearance.
Add a finishing touch: Lightly drizzle olive oil over the entire dish just before serving to add a glossy finish and enhance the flavors.

Essential Kitchen Tools for Making This Pasta Salad

Large pot: Used to bring salted water to a boil for cooking the pasta.
Nonstick skillet: Essential for cooking the caramelized onions without sticking.
Grill pan: Used to cook the steak to the desired doneness.
Cooking spray: Applied to the grill pan to prevent the steak from sticking.
Thermometer: Helps ensure the steak reaches the correct internal temperature.
Large work bowl: Used to mix and cool the cooked pasta.
Knife: Necessary for slicing the onions and the cooked steak.
Cutting board: Provides a surface for slicing the onions and steak.
Tongs: Useful for flipping the steak on the grill pan.
Measuring spoons: Used to measure out the olive oil, balsamic vinegar, paprika, and salt.
Mixing spoon: For stirring the caramelized onions and tossing the salad.
Plates: For serving the final dish.
Shaver or grater: To shave the parmesan cheese for topping the salad.

Storage and Freezing Guidelines for This Pasta Salad

To store leftover grilled steak arugula pasta salad, place it in an airtight container and refrigerate for up to 3-4 days. The arugula may wilt slightly, but the flavors will continue to meld together.
If you want to prepare the salad ahead of time, cook the pasta and steak, and store them separately in the refrigerator. Combine the ingredients and add the dressing just before serving to keep the arugula fresh and crisp.
To freeze the grilled steak, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag. It can be stored in the freezer for up to 2-3 months. Thaw the steak in the refrigerator overnight before reheating and adding it to the salad.
The caramelized onions can be prepared in advance and stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months. Thaw them in the refrigerator before using in the salad.
It's not recommended to freeze the entire pasta salad, as the texture of the pasta and arugula may become mushy upon thawing. It's best to store and freeze the components separately and assemble the salad just before serving for optimal taste and texture.

How to Reheat Leftover Grilled Steak Arugula Pasta Salad

Reheat the pasta in the microwave or on the stovetop until it's warm and slightly al dente. Be careful not to overcook the pasta, as it can become mushy and lose its texture.
While the pasta is reheating, slice the leftover grilled steak into thin strips. If the steak is cold, you can quickly sear it in a hot skillet for a minute or two to warm it up and restore some of its juiciness.
In a large bowl, toss the warm pasta with the arugula, caramelized onions, and a drizzle of olive oil and balsamic vinegar. The heat from the pasta will gently wilt the arugula, making it more tender and flavorful.
Add the sliced steak to the bowl and toss everything together until well combined. If the salad seems dry, you can add a bit more olive oil or a squeeze of lemon juice to brighten up the flavors.
Taste the salad and adjust the seasoning with salt and pepper as needed. You can also add some freshly grated Parmesan cheese on top for extra flavor and texture.
If you prefer your salad warm, you can serve it immediately. Otherwise, let it cool to room temperature before serving. The flavors will meld together as the salad sits, making it even more delicious.
If you have any leftover vegetables or herbs, such as cherry tomatoes, bell peppers, or basil, you can chop them up and add them to the salad for extra color and crunch.
For a heartier meal, you can serve the grilled steak arugula pasta salad with some crusty bread or garlic toast on the side. This will help soak up any excess dressing and make the salad more satisfying.

Interesting Trivia About Grilled Steak Arugula Pasta Salad

A unique aspect of this grilled steak arugula pasta salad recipe is the use of golden balsamic vinegar in both the caramelized onions and the salad dressing, which adds a subtle sweetness and depth of flavor to the dish.

Budget-Friendly: Is This Pasta Salad Economical?

When analyzing the cost-effectiveness of this grilled steak arugula pasta salad recipe, it’s essential to consider the price of top sirloin, penne pasta, baby arugula, and other ingredients. The steak is the most expensive component, but the use of arugula and caramelized onions adds a gourmet touch without breaking the bank. For a household of 4, the approximate cost is around $25-$30. Overall Verdict: 7/10.

Is This Pasta Salad Healthy or Unhealthy?

The grilled steak arugula pasta salad recipe is a relatively healthy dish with a good balance of protein, carbohydrates, and vegetables. The top sirloin is a lean cut of beef, providing high-quality protein without excessive saturated fat. Arugula is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as antioxidants. The penne pasta adds complex carbohydrates for energy, while the caramelized onions provide a sweet and savory flavor with the added benefits of quercetin, a potent antioxidant. The use of olive oil and golden balsamic vinegar as dressing contributes to the dish's heart-healthy unsaturated fats and tangy flavor.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for whole wheat or gluten-free penne pasta to increase the fiber content and cater to various dietary needs
Reduce the amount of pasta and increase the proportion of arugula to create a more vegetable-focused dish
Include additional colorful vegetables, such as cherry tomatoes, bell peppers, or roasted asparagus, to boost the vitamin and mineral content
Use a lower-sodium alternative to kosher salt to manage sodium intake
Experiment with different lean protein sources, such as grilled chicken or shrimp, to vary the flavor profile and accommodate individual preferences

Editor's Opinion on This Delightful Pasta Salad

This grilled steak arugula pasta salad is a delightful fusion of flavors and textures. The tender, juicy steak pairs beautifully with the peppery arugula and the rich, caramelized onions. The golden balsamic adds a subtle sweetness that complements the savory elements perfectly. The penne pasta provides a hearty base, while the shaved parmesan adds a touch of umami. This dish is well-balanced and satisfying, making it an excellent choice for a sophisticated yet straightforward meal.

Enhance Your Grilled Steak Arugula Pasta Salad Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Bacon: Imagine the crispy, smoky goodness of bacon mingling with the nutty, caramelized Brussels sprouts. This side dish brings a delightful crunch and a savory depth that pairs perfectly with the grilled steak and arugula pasta salad.

Garlic Butter Mushrooms: Sautéed in a rich garlic butter sauce, these mushrooms offer an earthy, umami flavor that complements the steak beautifully. The tender, juicy mushrooms add a luxurious touch to your meal, making every bite a gourmet experience.

Citrus Avocado Salad: Brighten up your plate with a refreshing citrus avocado salad. The zesty citrus fruits and creamy avocado create a vibrant contrast to the hearty pasta salad. This side dish adds a burst of freshness and a pop of color to your meal.

Creamy Tomato Basil Soup: Warm and comforting, this creamy tomato basil soup is the perfect companion to your grilled steak arugula pasta salad. The rich, velvety texture and the aromatic basil will make you feel like you're dining in an Italian trattoria.

Grilled Asparagus with Lemon Zest: Add a touch of elegance with grilled asparagus drizzled with lemon zest. The charred, smoky flavor of the asparagus combined with the bright, tangy lemon zest creates a sophisticated side dish that enhances the flavors of your main course.

Similar Recipes to Try If You Love This Pasta Salad

Lemon Herb Grilled Chicken Salad: This refreshing salad features juicy grilled chicken marinated in a zesty lemon herb dressing. Tossed with crisp greens, cherry tomatoes, and a sprinkle of feta cheese, it's a perfect light meal for any occasion.

Shrimp and Avocado Pasta: Dive into a creamy, dreamy pasta dish with succulent shrimp and buttery avocado. The sauce is a delightful blend of garlic, lime, and cilantro, making every bite a burst of flavor.

Mediterranean Quinoa Salad: Packed with protein-rich quinoa, this vibrant salad is loaded with cucumbers, bell peppers, olives, and tangy feta. A drizzle of lemon vinaigrette ties it all together for a healthy and satisfying meal.

Caprese Stuffed Chicken: Juicy chicken breasts stuffed with fresh mozzarella, ripe tomatoes, and fragrant basil. Baked to perfection and drizzled with a balsamic glaze, this dish is a delightful twist on the classic Caprese salad.

Roasted Vegetable and Farro Bowl: A hearty bowl filled with nutty farro and a medley of roasted vegetables. Topped with a lemon-tahini dressing, this dish is both nutritious and delicious, perfect for a wholesome meal.

Perfect Appetizers and Desserts for This Pasta Salad Meal

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. Imagine cremini mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are baked until the filling is golden and the mushrooms are tender. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms, creating a harmonious bite that will leave your guests wanting more. Serve these warm, garnished with a sprinkle of fresh parsley for a touch of color and freshness.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Start with slices of toasted baguette brushed with olive oil. Top each slice with a mixture of diced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze. The tomatoes provide a juicy, sweet contrast to the crunchy bread, while the basil adds a fragrant, herbal note. This simple yet flavorful appetizer is perfect for showcasing the freshness of your ingredients and pairs wonderfully with a glass of white wine.

Desserts:

Tiramisu: Indulge in the rich layers of Tiramisu. This classic Italian dessert features delicate ladyfingers soaked in espresso and coffee liqueur, layered with a luscious mixture of mascarpone cheese and whipped cream. The final touch is a generous dusting of cocoa powder on top, creating a perfect balance of flavors and textures. Serve chilled for a refreshing end to your meal.

Lemon Tart: Delight your taste buds with a zesty Lemon Tart. This dessert boasts a buttery shortcrust pastry filled with a tangy lemon curd that strikes the perfect balance between sweet and tart. The smooth, creamy filling is complemented by a crisp, golden crust. Garnish with a dollop of whipped cream and a sprinkle of lemon zest for an elegant presentation. Perfect for a light and refreshing finish to your meal.

Why trust this Grilled Steak Arugula Pasta Salad Recipe:

This recipe combines the rich flavors of grilled steak and caramelized onions with the fresh taste of baby arugula and penne pasta. The use of golden balsamic vinegar adds a unique twist, enhancing the overall taste. Each step is carefully crafted to ensure a perfect balance of textures and flavors. Trust this recipe for a delightful and satisfying meal that is both easy to prepare and impressive to serve.

Share your thoughts and experiences with the Recipe Sharing section. Let us know if you have any tips or variations for this Grilled Steak Arugula Pasta Salad recipe!

FAQ:

How can I tell when the steak is cooked to my desired doneness?

I usually use a meat thermometer to check the internal temperature. For medium-rare, aim for 145 degrees F, for medium, 160 degrees F, and for well done, 165 degrees F. If you don't have a thermometer, you can also use the finger test method to gauge doneness.

Can I use a different type of pasta?

Absolutely! While penne pasta works great, you can substitute it with any pasta you prefer, like fusilli, farfalle, or even spaghetti. Just make sure to cook it according to the package directions.

What can I use instead of golden balsamic vinegar?

If you don't have golden balsamic vinegar, you can use regular balsamic vinegar or even a white wine vinegar. The flavor might be slightly different, but it will still be delicious.

How do I keep the arugula from wilting?

To keep the arugula fresh and crisp, add it to the pasta salad just before serving. If you're prepping in advance, store the arugula separately and mix it in right before you eat.

Can I make this recipe ahead of time?

Yes, you can prepare most of the components ahead of time. Cook the pasta, caramelize the onions, and grill the steak in advance. Store them separately in the fridge. When you're ready to eat, toss everything together with the arugula, olive oil, and balsamic vinegar.