How To Make Black Bean and Yellow Rice Salad
Enjoy a low-fat and healthier lunch meal with this yellow rice salad, tossed in with tender black beans that’s all coated in hearty spices!
In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until translucent.
Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice. Cook, stirring frequently, for 2 minutes.
Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, for about 20 minutes, until all the liquid is absorbed and the rice is done. Remove the bay leaf.
In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes. Add the remaining 1 tablespoon oil and ¼ teaspoon of salt, the vinegar, and parsley. Toss gently to combine.
Serve with lime wedges, and enjoy!
- Calories: 552.62kcal
- Fat: 12.00g
- Saturated Fat: 1.15g
- Trans Fat: 0.04g
- Monounsaturated Fat: 6.93g
- Polyunsaturated Fat: 3.48g
- Carbohydrates: 95.35g
- Fiber: 10.96g
- Sugar: 5.09g
- Protein: 16.98g
- Sodium: 747.87mg
- Calcium: 119.12mg
- Potassium: 1098.57mg
- Iron: 4.06mg
- Vitamin A: 47.87µg
- Vitamin C: 44.55mg
Have your own special recipe to share? Submit Your Recipe Today!