How To Make Asian Tuna Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb fresh tuna steaks
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp lime juice
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 garlic clove, minced
- 1 tbsp grated ginger
- 4 cups mixed salad greens
- 1 cucumber, thinly sliced
- 1 carrot, julienned
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- 1/4 cup chopped peanuts
Instructions
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Preheat a grill or skillet over high heat.
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Season the tuna steaks with salt and pepper, then grill or sear for 2-3 minutes per side until cooked to desired doneness. Let cool for a few minutes, then thinly slice.
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In a small bowl, whisk together the soy sauce, sesame oil, lime juice, rice vinegar, honey, garlic, and ginger to make the dressing.
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In a large bowl, combine the mixed salad greens, cucumber, carrot, cilantro, green onions, and sliced tuna.
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Drizzle the dressing over the salad and toss to coat evenly.
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Sprinkle the chopped peanuts over the top.
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Serve immediately and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 40mg
- Sodium : 560mg
- Total Carbohydrates : 22g
- Dietary Fiber : 4g
- Sugar : 14g
- Protein : 30g
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