How To Make Lentil & Tuna Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup of dried lentils
- 1 can of tuna, drained
- 1/4 cup of red onion, finely chopped
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of cucumber, diced
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
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Cook the lentils according to package instructions. Drain and set aside to cool.
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In a large bowl, combine the cooked lentils, tuna, red onion, cherry tomatoes, cucumber, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve the lentil and tuna salad chilled or at room temperature.
Nutrition
- Calories : 298kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 15mg
- Sodium : 392mg
- Total Carbohydrates : 31g
- Dietary Fiber : 12g
- Sugar : 3g
- Protein : 22g
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