Tuna Rainbow Salad Recipe

Tuna Rainbow Salad Recipe

How To Make Tuna Rainbow Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 20 minutes
Cooking: 0 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2 cans of tuna, drained
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, sliced
  • 1/2 cup of red onion, thinly sliced
  • 1/2 cup of bell peppers, diced
  • 1/4 cup of black olives, sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of fresh parsley, chopped
  • 2 tablespoons of fresh lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, black olives, and feta cheese.

  2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.

  3. Drizzle the dressing over the salad and toss to coat evenly.

  4. Divide the salad onto four plates and top each with a can of tuna.

  5. Sprinkle with fresh parsley and serve.

Nutrition

  • Calories : 280kcal
  • Total Fat : 15g
  • Saturated Fat : 3g
  • Cholesterol : 30mg
  • Sodium : 350mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 3g
  • Sugar : 5g
  • Protein : 25g
Share your thoughts and experiences with the Tuna Rainbow Salad Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments