The roasted kohlrabi delight is a unique yet simple dish which is a must-try for all veggie lovers. This recipe is all about taking the often overlooked kohlrabi, and transforming it into a mouthwatering side dish or a healthy snack. With a taste and texture somewhere between cabbage and broccoli stems, when roasted, kohlrabi turns mellow and crispy, making it a perfect companion for a variety of main dishes.
The key ingredient for this recipe, kohlrabi, is not typically found in every kitchen, but it's becoming increasingly popular due to its versatility and health benefits. It's a type of cabbage that looks a bit like a turnip and can be found in the produce section of most well-stocked supermarkets. When shopping, look for firm bulbs without spots or blemishes and vibrant, crisp greens if they're still attached.
Ingredients for Roasted Kohlrabi Delight
Kohlrabi bulbs: These are the star of the dish. When roasted, kohlrabi turns mellow and sweet, with a slightly crispy outside and soft interior.
Olive oil: This helps to roast the kohlrabi to perfection, giving it a wonderful crispy exterior.
Garlic powder: Adds a subtle, savory flavor to the dish, complimenting the natural sweetness of the kohlrabi.
Salt and pepper: These are used to season the kohlrabi, enhancing its natural flavors.
One reader, Dorthy Lindstrom says:
I recently tried the roasted kohlrabi delight recipe, and it was a game-changer! The kohlrabi turned out tender-crisp with a delightful hint of garlic. The flavors were perfectly balanced, and it was a hit with my family. I'll definitely be making this again!
Mastering the Art of Roasting Kohlrabi: Essential Techniques
How to peel kohlrabi: Start by cutting off the tops of the kohlrabi and then cut the bulb into quarters. Once cut, use a vegetable peeler to remove the outer layer of the skin.
How to roast kohlrabi: After tossing the kohlrabi with olive oil, garlic powder, salt, and pepper, spread the slices in a single layer on a baking sheet. Roast in the preheated oven at 425 degrees F for 22 to 24 minutes or until tender-crisp.
How To Make Roasted Kohlrabi
This roasted kohlrabi makes for a sweet and peppery side, that’s simply seasoned with olive oil and garlic, for a tender yet crispy dish!
Serves:
Ingredients
- 4kohlrabi bulbs
- 1tbspolive oil
- ½tspgarlic powder
- salt and pepper,to taste
Instructions
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Preheat the oven to 425 degrees F.
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Cut the tops off of the kohlrabi. Cut the bulb in quarters.
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Once cut, peel the outer layer of the skin. Then, chop the kohlrabi into ½-inch slices.
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Toss with olive oil, garlic powder, salt, and pepper, to taste.
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Roast for 22 to 24 minutes or until tender-crisp.
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Serve warm, and enjoy!
Recipe Notes
Cut the kohlrabi a little bit thicker if firmer vegetables are preferred.
Nutrition
- Calories: 72.78kcal
- Fat: 3.54g
- Saturated Fat: 0.49g
- Monounsaturated Fat: 2.48g
- Polyunsaturated Fat: 0.43g
- Carbohydrates: 9.88g
- Fiber: 5.55g
- Sugar: 3.91g
- Protein: 2.66g
- Sodium: 358.64mg
- Calcium: 38.59mg
- Potassium: 535.85mg
- Iron: 0.69mg
- Vitamin A: 3.12µg
- Vitamin C: 93.00mg
Elevate Your Roasted Kohlrabi Game with This Simple Technique
When preparing the kohlrabi, make sure to peel the outer skin thoroughly. The skin can be tough and fibrous, which can affect the texture of the dish. Using a sharp knife, carefully cut away the skin, following the natural curve of the kohlrabi. This will ensure a more tender and enjoyable eating experience.
Streamline Your Roasted Kohlrabi Delight Preparation
Prep ahead: Chop and peel the kohlrabi in advance to save time on the day of cooking.
Use a mandoline: Slice the kohlrabi quickly and evenly using a mandoline for efficient preparation.
Multi-task: While the kohlrabi is roasting, use that time to prepare other components of your meal to maximize efficiency.
Batch cooking: Roast extra kohlrabi to use in other dishes throughout the week, saving time on future meal prep.
Invest in good tools: Quality knives and kitchen tools can make prep work quicker and more efficient, saving time in the long run.
Substitute Ingredients For Roasted Kohlrabi Recipe
- kohlrabi bulbs - Substitute with turnips: Turnips have a similar texture and flavor to kohlrabi, making them a suitable substitute in this recipe.
- olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great alternative for roasting.
Elevate Your Plate: Presentation Ideas for Roasted Kohlrabi
Elevate the dish with a drizzle of balsamic glaze: A delicate drizzle of balsamic glaze not only adds a touch of sweetness but also enhances the visual appeal of the dish, creating an elegant and refined presentation.
Garnish with microgreens: Sprinkle a few vibrant and fresh microgreens on top of the roasted kohlrabi to add a pop of color and a hint of earthy flavor, elevating the overall aesthetic of the dish.
Incorporate edible flowers for a touch of sophistication: Introduce a few carefully placed edible flowers to bring a touch of elegance and a subtle floral note to the dish, creating a visually stunning and sophisticated presentation.
Serve on a bed of quinoa: Plating the roasted kohlrabi on a bed of fluffy quinoa not only adds a delightful textural contrast but also enhances the dish's visual appeal, creating a visually appealing and well-balanced presentation.
Create a symmetrical arrangement: Arrange the roasted kohlrabi slices in a symmetrical and visually appealing pattern on the plate, showcasing precision and attention to detail, which will impress the discerning palates of the culinary professionals.
Essential Kitchen Tools for Crafting the Perfect Roasted Kohlrabi Dish
- Oven: To roast the kohlrabi slices until tender-crisp.
- Knife: To cut the tops off the kohlrabi, peel the outer layer, and chop the kohlrabi into slices.
- Cutting board: To provide a stable surface for cutting and peeling the kohlrabi.
- Baking sheet: To place the kohlrabi slices for roasting in the oven.
- Mixing bowl: To toss the kohlrabi slices with olive oil, garlic powder, salt, and pepper.
- Measuring spoon: To measure the olive oil, garlic powder, salt, and pepper accurately.
Preserving the Goodness: Storing and Freezing Roasted Kohlrabi Delight
Allow the roasted kohlrabi to cool completely before storing or freezing. This will prevent condensation from forming and making the kohlrabi soggy.
To store in the refrigerator, place the cooled roasted kohlrabi in an airtight container or resealable plastic bag. It will keep well for up to 4-5 days in the fridge.
For longer storage, you can freeze the roasted kohlrabi:
- Arrange the cooled kohlrabi pieces on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Place the baking sheet in the freezer for about 2 hours, or until the kohlrabi is frozen solid.
- Once frozen, transfer the kohlrabi pieces to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents.
- Frozen roasted kohlrabi will maintain its quality for up to 6 months.
To reheat frozen roasted kohlrabi, preheat your oven to 350°F (175°C). Spread the frozen kohlrabi on a baking sheet and reheat for 10-15 minutes, or until heated through and crispy. You can also reheat smaller portions in the microwave, but they may lose some of their crispiness.
Reviving Roasted Kohlrabi Delight: Reheating Tips and Tricks
To reheat leftover roasted kohlrabi, preheat your oven to 350°F (175°C). Place the kohlrabi on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the kohlrabi and sprinkle with a pinch of salt and pepper. Cover the baking sheet with foil and bake for 10-15 minutes, or until the kohlrabi is heated through and slightly crispy on the edges.
Another option is to reheat the roasted kohlrabi in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the kohlrabi and cook, stirring occasionally, until it's heated through and slightly crispy, about 5-7 minutes. Season with additional salt and pepper to taste, if desired.
For a quick and easy reheating method, use your microwave. Place the leftover roasted kohlrabi in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the kohlrabi is heated through. Be careful not to overcook, as this can cause the kohlrabi to become mushy. Once heated, season with a pinch of salt and pepper, if needed.
If you want to add a new twist to your leftover roasted kohlrabi, try incorporating it into a stir-fry or hash. Simply chop the kohlrabi into smaller pieces and sauté it with other vegetables, such as onions, bell peppers, and carrots. Add your favorite protein, like chicken, tofu, or eggs, and season with your preferred spices and sauces for a delicious and satisfying meal.
Fascinating Trivia About Roasted Kohlrabi Delight
Kohlrabi is a member of the cabbage family and is rich in nutrients such as vitamin C, fiber, and antioxidants. It is a versatile vegetable that can be enjoyed raw in salads or cooked in various dishes.
Budget-Friendly Bliss: Is Roasted Kohlrabi Delight a Smart Choice for Home Cooks?
The cost-effectiveness of this roasted kohlrabi delight recipe is quite high. Kohlrabi is an affordable and nutritious vegetable, and the minimal additional ingredients required make it a budget-friendly option. The approximate cost for a household of 4 people would be around $5-7, making it an economical choice. The simplicity of the recipe also saves time and effort. Overall, this dish offers a delightful and healthy option at a reasonable price. I would rate this recipe an 8 for its cost-effectiveness and nutritional value.
Is Roasted Kohlrabi a Healthy Choice?
The roasted kohlrabi recipe is a healthy dish that offers several nutritional benefits. Kohlrabi is a low-calorie vegetable rich in fiber, vitamin C, and various antioxidants. The use of olive oil provides healthy monounsaturated fats, while garlic powder adds flavor without significantly increasing calorie content. The recipe is also low in sodium, as salt is added to taste. Overall, this simple preparation method allows the natural flavors of the kohlrabi to shine while keeping the dish nutritious.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Add other nutrient-dense vegetables like carrots, bell peppers, or onions to the roasting pan for added flavor and variety
- Experiment with different herbs and spices, such as rosemary, thyme, or smoked paprika, to reduce the need for excessive salt
- Drizzle the roasted kohlrabi with a squeeze of fresh lemon juice before serving to add a bright, citrusy note and boost vitamin C content
- Serve the roasted kohlrabi alongside lean proteins like grilled chicken or fish to create a well-rounded, balanced meal
- For a vegan option, sprinkle the dish with nutritional yeast, which provides a cheesy flavor and a boost of B vitamins
Our Editor's Take on This Delightful Roasted Kohlrabi Recipe
This roasted kohlrabi recipe is a delightful way to enjoy this often overlooked vegetable. The simple preparation allows the natural flavors of the kohlrabi to shine through, while the roasting process adds a delicious caramelized note. The use of olive oil, garlic powder, salt, and pepper enhances the earthy sweetness of the kohlrabi, resulting in a dish that is both comforting and satisfying. The tender-crisp texture of the roasted kohlrabi makes it a versatile side dish that pairs well with a variety of main courses. Overall, this recipe is a wonderful way to introduce kohlrabi to your culinary repertoire.
Enhance Your Roasted Kohlrabi Recipe with These Unique Side Dishes:
Discover Delicious Alternatives to Roasted Kohlrabi Delight
Why trust this Roasted Kohlrabi Recipe:
This recipe guarantees a delightful experience with kohlrabi. The olive oil and garlic powder enhance the natural flavors, while the precise roasting time ensures a tender-crisp texture. Trust the simplicity and balance of this recipe to elevate your kohlrabi dish to new heights.
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