Name: Mango Habanero Glazed Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Caribbean
Ingredients: 8 chicken thighs; salt and pepper; 2 mangoes; 1 habanero pepper; ¼ cup honey; ½ cup apple cider vinegar; 1 cup water; brown rice; garlic ginger carrots

This mango habanero glazed chicken offers the perfect balance of sweet and spicy flavors. The tender chicken thighs, seasoned and roasted to perfection, are enhanced by a luscious glaze made from fresh mangoes and fiery habanero pepper. Serve this delightful dish with brown rice and garlic ginger carrots for a satisfying meal.

Photos of Mango Habanero Glazed Chicken Recipe

If you don't typically stock fresh mangoes or habanero peppers, you might need to make a trip to the supermarket. Mangoes add a natural sweetness to the glaze, while habanero peppers bring a vibrant heat. Apple cider vinegar and honey are also key components that you may want to ensure you have on hand.

Ingredients for Mango Habanero Glazed Chicken

Chicken thighs: The protein base of the dish, providing a tender and juicy texture.

Salt: Enhances the natural flavors of the chicken.

Pepper: Adds a subtle spice to balance the sweetness of the glaze.

Mangoes: Contributes a fruity sweetness and depth to the glaze.

Habanero pepper: Adds a fiery kick to the dish, use cautiously.

Honey: Sweetens the glaze and creates a sticky, caramelized coating on the chicken.

Apple cider vinegar: Provides acidity to balance out the sweetness and spice.

Water: Helps in cooking down the glaze to the right consistency.

Brown rice: A healthy, nutty-flavored grain to complement the chicken.

Garlic ginger carrots: A savory and aromatic side dish that pairs well with the main course.

One reader, Helenka Zavala says:

The mango habanero glazed chicken was a delightful surprise! The sweet mango perfectly balanced the spicy habanero, creating an irresistible glaze. The chicken was juicy and flavorful. Paired with brown rice and garlic ginger carrots, it made for a fantastic meal. Highly recommend!

Helenka Zavala

Techniques Required

How to roast chicken thighs: Season the chicken thighs with salt and pepper, then roast them in the oven at 400 degrees F for 25 minutes or until golden brown and just cooked through. How to make mango habanero glaze: Combine mangoes, habanero, honey, apple cider vinegar, and water in a saucepan. Cook on low for 15 minutes until the water has evaporated and the mangoes are soft. Remove the habanero and mash the mixture using a potato masher or whisk. How to coat chicken in glaze: After raising the oven temperature to 425 degrees F, coat the roasted chicken thighs in the prepared mango habanero glaze and return them to the oven for 5 to 7 minutes. How to serve with brown rice and garlic ginger carrots: Prepare brown rice and garlic ginger carrots separately, then serve the glazed chicken thighs alongside them.

How To Make Mango Habanero Glazed Chicken

Meld sweet and spicy flavors with this glazed chicken recipe that coats the roasted chicken with mango-habanero glaze with honey and apple cider vinegar.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

8chicken thighs,bone in, skin on or off is fine
salt and pepper,to taste
2mangoes,ripe, large
1habanero pepper,destemmed, deseeded and deveined
¼cuphoney
½cupapple cider vinegar
1cupwater
brown rice,for serving
garlic ginger carrots,for serving

Instructions

Add salt and pepper to the chicken thighs.
Roast at 400 degrees F for 25 minutes or until golden brown and just cooked through.
To make the glaze add mangoes, habanero, honey, apple cider vinegar, and water into the saucepan.
Cook on low for 15 minutes or until water has evaporated and the mangoes are soft. Remove the habanero and using a potato masher or whisk, then mash the softened mixture.
Raise the oven temperature to 425 degrees F.
Coat the chicken in the sauce and put back in the oven for 5 to 7 minutes.
Serve with brown rice and garlic ginger carrots.

Nutrition

Calories: 1038.68kcal
Fat: 64.88g
Saturated Fat: 17.66g
Trans Fat: 0.33g
Monounsaturated Fat: 27.04g
Polyunsaturated Fat: 13.55g
Carbohydrates: 47.23g
Fiber: 3.79g
Sugar: 41.20g
Protein: 65.81g
Cholesterol: 378.28mg
Sodium: 1622.13mg
Calcium: 67.33mg
Potassium: 1189.64mg
Iron: 3.39mg
Vitamin A: 185.29µg
Vitamin C: 85.28mg

Technique Tip for Mango Habanero Glazed Chicken

When making the glaze, ensure to finely dice the habanero pepper before adding it to the saucepan. This allows for better distribution of heat throughout the glaze. If you prefer a milder spice level, remove the seeds and inner membranes of the habanero before dicing.

Time-Saving Tips for Preparing Mango Habanero Glazed Chicken

Pre-cut ingredients: Chop mangoes, habanero pepper, and prep garlic ginger carrots in advance to save time during cooking.

Use a blender: Instead of mashing the mango habanero glaze by hand, use a blender for a smoother consistency and quicker preparation.

Cook rice ahead: Prepare the brown rice earlier in the day or use a rice cooker with a timer function.

Double the glaze: Make extra mango habanero glaze and store it for future meals to cut down on prep time next time.

Sheet pan method: Roast the chicken thighs and garlic ginger carrots on the same sheet pan to streamline the cooking process.

Substitute Ingredients For Mango Habanero Glazed Chicken Recipe

chicken thighs - Substitute with chicken drumsticks: Chicken drumsticks have a similar texture and flavor profile to chicken thighs, making them a suitable alternative.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor along with a bit of umami, enhancing the overall taste.
pepper - Substitute with cayenne pepper: Cayenne pepper can provide a similar heat level and spice to the dish.
mangoes - Substitute with peaches: Peaches have a similar sweetness and texture, making them a good alternative to mangoes.
habanero pepper - Substitute with jalapeño pepper: Jalapeño peppers are less spicy but can still provide a good amount of heat and flavor.
honey - Substitute with maple syrup: Maple syrup can offer a similar sweetness and viscosity, making it a good substitute for honey.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used in place of apple cider vinegar.
water - Substitute with chicken broth: Chicken broth can add more depth of flavor compared to plain water.
brown rice - Substitute with quinoa: Quinoa is a nutritious grain that can be used in place of brown rice, offering a similar texture.
garlic ginger carrots - Substitute with garlic ginger green beans: Green beans can provide a similar crunch and flavor profile when cooked with garlic and ginger.

Plating Ideas for a Stunning Presentation

Serve smaller portion sizes: Present the chicken thighs in smaller, refined portions. Slice each thigh into elegant, bite-sized pieces to ensure a delicate presentation.
Use decoration: Garnish the plate with thin slices of fresh mango and finely chopped cilantro to add a pop of color and freshness.
Layer flavors: Place a small mound of brown rice as the base. Top it with the sliced chicken, ensuring each piece is generously coated with the mango habanero glaze.
Highlight the glaze: Drizzle additional mango habanero glaze artistically around the plate to emphasize the dish's signature flavor.
Add texture: Include a side of garlic ginger carrots, cut into julienne strips, to provide a crunchy contrast to the tender chicken and rice.
Use elegant plating: Utilize a large, white plate to make the vibrant colors of the mango and carrots stand out. Arrange the elements in a balanced, visually appealing manner.
Incorporate microgreens: Add a small handful of microgreens on top of the chicken for a touch of sophistication and a hint of bitterness to balance the sweetness of the glaze.
Finish with a citrus touch: Lightly zest a lime over the entire dish to add a subtle, aromatic freshness that complements the mango habanero glaze.

Essential Kitchen Tools for Making Mango Habanero Glazed Chicken

Oven: Used for roasting the chicken thighs and later for glazing them with the mango habanero sauce.
Baking sheet: To place the chicken thighs on while roasting in the oven.
Saucepan: For cooking the mango habanero glaze.
Potato masher: To mash the softened mango mixture into a glaze.
Whisk: An alternative to the potato masher for blending the glaze.
Knife: For cutting the mangoes and habanero pepper.
Cutting board: A surface to safely chop the mangoes and habanero pepper.
Measuring cups: To measure out the honey, apple cider vinegar, and water.
Mixing bowl: To mix the glaze ingredients before cooking them.
Tongs: For handling the chicken thighs when coating them with the glaze.
Serving dish: To present the finished mango habanero glazed chicken with brown rice and garlic ginger carrots.
Pot: For cooking the brown rice.
Skillet: For preparing the garlic ginger carrots.
Spatula: To stir and cook the garlic ginger carrots in the skillet.

Storing and Freezing Mango Habanero Glazed Chicken

Here are the storing and freezing guidelines for mango habanero glazed chicken:

Let the cooked chicken cool to room temperature before storing or freezing. This helps prevent condensation and bacterial growth.
Store leftover mango habanero glazed chicken in an airtight container in the refrigerator for up to 4 days. Make sure the container is sealed tightly to prevent the strong habanero aroma from permeating other foods.
To freeze, place the cooled chicken in a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and contents.
Frozen mango habanero glazed chicken can be stored for up to 3 months in the freezer. Thaw overnight in the refrigerator before reheating.
To reheat, place the thawed chicken in a baking dish and cover with foil. Bake at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can reheat in the microwave, but the texture may be slightly altered.
If you have leftover mango habanero glaze, store it separately in an airtight container in the refrigerator for up to 1 week. You can use it as a dipping sauce or brush it on other grilled meats for a spicy-sweet flavor boost.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover mango habanero glazed chicken in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the chicken is heated through. This method helps to retain the moisture and prevent the chicken from drying out.
For a quicker option, use the microwave. Place the leftover chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you want to add a little extra flavor and crispiness to your reheated mango habanero glazed chicken, try using a skillet. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the chicken and cook for 2-3 minutes on each side, or until it's heated through and the skin is crispy.
For a more flavorful reheating option, slice the leftover chicken and add it to a stir-fry with your favorite vegetables and a little extra mango habanero glaze. This will give the chicken a fresh taste and make it feel like a whole new meal.
If you have a lot of leftover mango habanero glaze, you can use it as a dipping sauce for the reheated chicken. Simply heat the glaze in a small saucepan or in the microwave until it's warm, and serve it alongside the chicken for an extra burst of flavor.

Random Fact about Mango Habanero Glazed Chicken:

A unique aspect of this mango habanero glazed chicken recipe is the combination of sweet and spicy flavors. The mangoes provide a natural sweetness, while the habanero pepper adds a fiery kick, creating a balanced and flavorful glaze.

Budget-Friendly: Making Mango Habanero Glazed Chicken at Home

The mango habanero glazed chicken recipe is quite cost-effective for a household. The main ingredients like chicken thighs, mangoes, and habanero pepper are relatively affordable. The use of pantry staples such as honey and apple cider vinegar further enhances its budget-friendliness. The side dishes, brown rice and garlic ginger carrots, are also economical. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $20-$25 USD.

Is Mango Habanero Glazed Chicken a Healthy Choice?

The mango habanero glazed chicken recipe is a delicious and flavorful dish that offers some health benefits, but it also has room for improvement. Here's an analysis of the recipe:

The chicken thighs provide a good source of protein, which is essential for building and repairing tissues in the body. However, chicken thighs are also higher in fat compared to leaner cuts like chicken breast.

Mangoes are rich in vitamins A and C, which support immune function and skin health. They also contain fiber, which aids in digestion.

Habanero peppers contain capsaicin, a compound that has been shown to boost metabolism and have anti-inflammatory properties. However, they are very spicy and may not be suitable for everyone.

Honey provides some antioxidants and has antibacterial properties, but it is also high in sugar.

Apple cider vinegar has been linked to various health benefits, such as improving digestion and regulating blood sugar levels.

Brown rice is a whole grain that provides fiber, vitamins, and minerals. It's a healthier choice compared to refined grains like white rice.

Garlic and ginger have anti-inflammatory and immune-boosting properties.

To make this recipe healthier, consider the following suggestions:

Use skinless chicken thighs or replace them with chicken breast to reduce the fat content.
Reduce the amount of honey in the glaze to lower the sugar content. You can also substitute it with a natural sweetener like stevia or monk fruit.
Adjust the amount of habanero pepper according to your spice tolerance. You can also remove the seeds and membranes to reduce the heat.
Include more vegetables in the dish, such as bell peppers, onions, or zucchini, to increase the fiber and nutrient content.
Use low-sodium chicken broth instead of water in the glaze to add more flavor without increasing the sodium content significantly.
Opt for brown rice instead of white rice to increase the fiber and nutrient content of the meal.
Use fresh garlic and ginger instead of powdered versions to maximize their health benefits.

Editor's Opinion: Why This Recipe Stands Out

This recipe for mango habanero glazed chicken is a delightful blend of sweet and spicy flavors. The roasting method ensures the chicken thighs are juicy and tender, while the glaze adds a vibrant, tropical kick. The combination of mango and habanero creates a balanced heat that complements the honey's sweetness. Serving it with brown rice and garlic ginger carrots adds a wholesome, aromatic touch. However, consider blending the glaze for a smoother texture and a more even coating. Overall, it's a well-rounded dish that promises to impress.

Enhance Your Mango Habanero Glazed Chicken Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Imagine the crisp, smoky flavor of grilled asparagus paired with the zesty brightness of lemon. This side dish adds a refreshing contrast to the sweet and spicy mango habanero glazed chicken.

Coconut Lime Quinoa: Elevate your meal with a tropical twist! The nutty flavor of quinoa combined with creamy coconut milk and a hint of lime will transport your taste buds to a beachside paradise.

Roasted Brussels Sprouts with Balsamic Glaze: For a touch of sophistication, serve roasted Brussels sprouts drizzled with a rich balsamic glaze. The caramelized edges and tangy sweetness make this a perfect companion to your main course.

Pineapple Salsa: Add a burst of color and flavor with a vibrant pineapple salsa. The juicy pineapple, red onion, and cilantro create a refreshing and slightly tangy side that complements the heat of the habanero.

Creamy Avocado Salad: Balance the heat with a cool, creamy avocado salad. Tossed with cherry tomatoes, cucumber, and a light lime vinaigrette, this side dish offers a soothing, creamy texture that pairs beautifully with the spicy chicken.

Similar Recipes to Try

Pineapple Jalapeno Glazed Chicken: If you loved the sweet and spicy kick of mango habanero, try this pineapple jalapeno glazed chicken. The tangy pineapple pairs perfectly with the heat of the jalapeno, creating a mouthwatering glaze that will make your taste buds dance. Serve with quinoa and roasted vegetables for a complete meal.

Honey Sriracha Chicken Thighs: For those who crave a balance of sweet and spicy, honey sriracha chicken thighs are a must-try. The honey adds a delightful sweetness that complements the fiery sriracha. Pair this dish with steamed broccoli and garlic mashed potatoes for a satisfying dinner.

Orange Glazed Chicken: Bring a burst of citrusy flavor to your table with orange glazed chicken. The orange zest and juice create a vibrant glaze that is both sweet and tangy. Serve this delightful dish with wild rice and asparagus for a refreshing and colorful meal.

Chipotle Lime Chicken: For a smoky and zesty twist, chipotle lime chicken is the way to go. The chipotle peppers add a rich, smoky flavor, while the lime juice brightens up the dish. Enjoy this with corn on the cob and black bean salad for a southwestern-inspired feast.

Apricot Glazed Chicken: Indulge in the sweet and savory combination of apricot glazed chicken. The apricot preserves create a luscious glaze that pairs beautifully with the savory chicken. Complement this dish with couscous and green beans for a delightful dinner.

Perfect Appetizers and Desserts to Complement This Dish

Appetizers:

Stuffed Mushrooms: Delight your guests with Stuffed Mushrooms, a perfect start to any meal. These savory bites feature portobello mushrooms filled with a delectable mixture of cream cheese, garlic, and herbs. The mushrooms are baked until golden and bubbly, creating a rich and creamy filling that contrasts beautifully with the earthy flavor of the mushrooms. Garnish with a sprinkle of parmesan and fresh parsley for an elegant touch.

Shrimp Ceviche: Introduce a burst of fresh flavors with Shrimp Ceviche. This vibrant appetizer combines succulent shrimp marinated in citrus juices with diced tomatoes, red onions, and cilantro. The acidity of the citrus 'cooks' the shrimp, resulting in a refreshing and tangy dish. Serve it chilled with tortilla chips or lettuce cups for a light and zesty start to your meal.

Desserts:

Mango Sorbet: Mango Sorbet is a refreshing and light way to end your meal. Imagine the tropical flavors of mango and a hint of lime coming together in a smooth, icy treat. This dessert is perfect for cleansing the palate after a spicy main course like mango habanero glazed chicken. The natural sweetness of the mango pairs beautifully with the subtle tartness of lime, creating a balanced and delightful finish. Serve it in chilled bowls with a sprig of mint for a touch of elegance.

Spiced Mango Tart: Spiced Mango Tart offers a more indulgent option for dessert. Picture a buttery, flaky crust filled with a rich mango custard, spiced with cinnamon and nutmeg. The tart is baked to perfection, allowing the flavors to meld together beautifully. Top it with a dollop of whipped cream and a sprinkle of toasted coconut for added texture and flavor. This dessert not only complements the tropical notes of the main course but also adds a layer of warmth and comfort, making it an ideal choice for any dinner party.

Why trust this Mango Habanero Glazed Chicken Recipe:

This recipe for mango habanero glazed chicken combines the sweetness of ripe mangoes with the fiery kick of habanero pepper, creating a perfect balance of flavors. The honey adds a natural sweetness, while the apple cider vinegar provides a tangy contrast. Roasting the chicken thighs ensures they are juicy and flavorful. Paired with brown rice and garlic ginger carrots, this dish is not only delicious but also nutritious. Trust this recipe for a meal that will impress your taste buds and leave you wanting more.

Share your thoughts on this Mango Habanero Glazed Chicken recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

How spicy is the mango habanero glaze?

The glaze has a nice kick to it because of the habanero pepper, but the sweetness from the mangoes and honey balances it out. If you're sensitive to spice, you can use half a habanero or remove the seeds to tone it down.

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but keep in mind that they might cook faster than thighs. Adjust the roasting time accordingly to avoid drying them out.

How do I make garlic ginger carrots?

To make garlic ginger carrots, sauté sliced carrots in a pan with a bit of olive oil, minced garlic, and grated ginger until they are tender. Season with salt and pepper to taste.

Can I make the glaze ahead of time?

Absolutely! You can make the glaze a day or two in advance and store it in the refrigerator. Just reheat it gently before coating the chicken.

What can I serve with this dish besides brown rice and carrots?

You can serve this dish with a variety of sides like quinoa, steamed broccoli, or a fresh green salad. It pairs well with anything that can soak up the delicious glaze.