How To Make Steamed Tilapia with Tomato Artichoke Sauce
This flaky steamed tilapia is simmered in a rich and savory tomato and artichoke sauce that’s flavored with red wine, for a delightfully tasty meal!
In a large deep frying pan, heat the oil over moderately low heat.
Add the garlic and cook, stirring, for about 1 minute, until fragrant. Stir in the wine, tomatoes, rosemary, ¾ teaspoon of the salt, and ¼ teaspoon of the pepper.
Bring to a simmer and continue simmering, covered, for 10 minutes.
Sprinkle the fillets with the remaining ½ teaspoon of salt and ¼ teaspoon of pepper. Nestle the fish in the sauce, bring back to a simmer, and continue simmering gently, covered, for about 6 minutes for ½-inch-thick fillets, until just done.
Carefully remove the fish from the pan. Stir the artichoke hearts and parsley into the sauce and cook for about 2 minutes until warmed through. Stir in any accumulated juices from the fish.
Spoon the sauce over the tilapia, serve, and enjoy!
- Calories: 337.38kcal
- Fat: 7.77g
- Saturated Fat: 1.68g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.40g
- Polyunsaturated Fat: 1.96g
- Carbohydrates: 14.84g
- Fiber: 6.05g
- Sugar: 3.52g
- Protein: 49.44g
- Cholesterol: 113.40mg
- Sodium: 931.63mg
- Calcium: 86.38mg
- Potassium: 1286.26mg
- Iron: 3.06mg
- Vitamin A: 48.64µg
- Vitamin C: 26.32mg
Have your own special recipe to share? Submit Your Recipe Today!