How To Make Tuna Steaks with Lemon Caper Sauce
Flaky and smoky tuna steaks are coated in a tangy and savory sauce packed with umami flavors in this easy recipe! Whip up a serving in just 30 minutes.
Serves:
Ingredients
- 3tbspcapers,drained
- 1½tbsplemon juice
- ¼cupfresh parsley,chopped
- ¾tspsalt
- ½tspfresh ground black pepper
- 8tbspolive oil
- 4tuna steaks
Instructions
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Light the grill or heat the broiler.
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In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and then 6 tablespoons of the oil.
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Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining ¼ teaspoon each salt and pepper
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Grill or broil the tuna for 4 minutes. Turn and cook for 3 to 4 minutes longer for medium rare, or until done to taste.
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Serve the tuna topped with the sauce, and enjoy!
Nutrition
- Calories: 428.98kcal
- Fat: 27.94g
- Saturated Fat: 4.05g
- Trans Fat: 0.03g
- Monounsaturated Fat: 19.91g
- Polyunsaturated Fat: 3.12g
- Carbohydrates: 1.18g
- Fiber: 0.44g
- Sugar: 0.20g
- Protein: 41.80g
- Cholesterol: 66.30mg
- Sodium: 495.98mg
- Calcium: 16.94mg
- Potassium: 784.09mg
- Iron: 1.84mg
- Vitamin A: 46.94µg
- Vitamin C: 7.48mg
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