How To Make Tuna Steaks with Lemon Caper Sauce
Flaky and smoky tuna steaks are coated in a tangy and savory sauce packed with umami flavors in this easy recipe! Whip up a serving in just 30 minutes.
Serves:
Ingredients
- 3tbspcapers,drained
- 1½tbsplemon juice
- ÂĽcupfresh parsley,chopped
- Âľtspsalt
- ½tspfresh ground black pepper
- 8tbspolive oil
- 4tuna steaks
Instructions
-
Light the grill or heat the broiler.
-
In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and then 6 tablespoons of the oil.
-
Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining ÂĽ teaspoon each salt and pepper
-
Grill or broil the tuna for 4 minutes. Turn and cook for 3 to 4 minutes longer for medium rare, or until done to taste.
-
Serve the tuna topped with the sauce, and enjoy!
Nutrition
- Calories:Â 428.98kcal
- Fat:Â 27.94g
- Saturated Fat:Â 4.05g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 19.91g
- Polyunsaturated Fat:Â 3.12g
- Carbohydrates:Â 1.18g
- Fiber:Â 0.44g
- Sugar:Â 0.20g
- Protein:Â 41.80g
- Cholesterol:Â 66.30mg
- Sodium:Â 495.98mg
- Calcium:Â 16.94mg
- Potassium:Â 784.09mg
- Iron:Â 1.84mg
- Vitamin A: 46.94µg
- Vitamin C:Â 7.48mg
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