Mrs. Dash Tilapia Recipe

Mrs. Dash Tilapia Recipe

Use Mrs. Dash on your next baked tilapia dish! It flavors the fish well and serve it along with some lemon juice in this tilapia recipe.

Prep: 10 mins
Cook: 13 mins
Total: 23 mins


  • 4- oz. tilapia fillet, thawed, frozen
  • Lemon juice, sprinkled on filet
  • Mrs. Dash grilling blend, generous sprinkling


  1. Spray baking pan with oil or wipe pan with olive oil.
  2. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend.
  3. Bake in a 375-degree oven for 12-13 minutes.
  4. Serve with mashed sweet potatoes and a vegetable or salad.


  • :
  • :
  • Calcium: 11mg
  • Calories: 109kcal
  • Cholesterol: 57mg
  • Fat: 2g
  • Iron: 1mg
  • Potassium: 342mg
  • Protein: 23g
  • Saturated Fat: 1g
  • Sodium: 59mg
Nutrition Disclaimer
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