This skillet chicken and rice recipe is a hearty, homey meal that can be on your table in under an hour. It boasts juicy chicken, fluffy rice, and tender veggies, flavored with aromatic herbs. A one-pan wonder, it's perfect for busy weeknights and ensures clean-up is a breeze.
The ingredients for this recipe are mostly pantry staples. However, you should take special note of the long-grain white rice, which gives the recipe its characteristic fluffy texture. Using other types of rice may alter the cooking times and the final result. Also, the frozen sweet peas add a burst of color and a sweet balance to the savory flavors.
Ingredients for Skillet Chicken and Rice Recipe
Chicken breast: The protein star of this dish. Choose boneless, skinless chicken breast for easy cooking.
Olive oil: Used for sautéing the chicken and veggies, it adds a richness to the dish.
Salt and Black pepper: Essential for seasoning. Adjust to taste.
Yellow onion: Provides a sweet, caramelized flavor when sautéed.
Garlic: Gives the dish a wonderful aromatic base.
Dried oregano and Basil: These herbs lend a Mediterranean touch.
Long-grain white rice: Absorbs the flavors of the chicken and herbs nicely, resulting in fluffy and flavorful rice.
Chicken stock: Enhances the overall flavor of the dish. You can use homemade or store-bought.
Frozen sweet peas: Adds a pop of color and sweetness. They also cook quickly, making them a great addition.
Fresh parsley: Used as a garnish, it adds a touch of freshness and color to the finished dish.
One reader, Ardella Voigt says:
This skillet chicken and rice recipe is a game-changer! The flavors are amazing, and it's so easy to make. The chicken turns out tender and juicy, and the rice is perfectly cooked. It's become a family favorite in our house. Highly recommend trying it out!
Key Techniques for Skillet Chicken and Rice Recipe
How to sear chicken: Searing the chicken in a hot skillet helps to lock in the juices and adds flavor to the dish. It involves heating the skillet over medium-high heat and cooking the chicken for 3 minutes on each side until a golden brown crust forms.
How to soften onions and garlic: Softening the onions and garlic in the skillet helps to release their flavors and aromas. This is done by cooking them in the skillet for 2 to 3 minutes until they become translucent and fragrant.
How to check for rice doneness: After 15 minutes of cooking, it's important to check the rice for doneness. This involves tasting the rice to ensure it's tender and fully cooked. If the rice is not yet done, additional broth may be added, and the skillet should be covered and simmered for a few more minutes.
How to thaw frozen peas: Adding frozen peas to the skillet and allowing them to thaw quickly involves simply stirring them into the hot rice and chicken mixture. The residual heat from the dish will thaw the peas in a few minutes.
How to garnish with parsley: Garnishing the finished chicken and rice skillet with fresh parsley adds a pop of color and a burst of fresh flavor. Simply sprinkle the chopped parsley over the dish before serving.
How To Make Skillet Chicken and Rice
Cook a filling one-pan dish with this skillet chicken. The meat is seared, tossed with white rice and herbs, then finished with sweet peas.
Serves:
Ingredients
- 1lbchicken breast,boneless skinless, cut into slices ½-inch thick and 2-3 inches long
- 2tbspolive oil
- ¼tspsalt
- ¼tspblack pepper
- 1small yellow onion,diced
- 2clovesgarlic,minced
- 1tspdried oregano
- 1tspdried basil
- 1½cupslong-grain white rice,rinsed well
- 4cupschicken stock
- 1cupfrozen sweet peas
- fresh parsley,for garnish
Instructions
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Season the sliced chicken with salt and pepper. Heat the olive oil in a large (at least 12-inch) skillet over medium-high heat.
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Add the chicken and cook for 3 minutes per side, getting a decent sear on both sides. It’s okay at this point if the chicken isn’t cooked all the way through.
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Remove chicken from the skillet and add onions and garlic. Cook for 2 to 3 minutes, softening veggies. Add dried oregano and basil to the skillet and stir together.
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Stir in the rinsed white rice and nestle chicken pieces back in the skillet. Then add 3 cups of the chicken stock and stir gently to make sure chicken stock is evenly distributed.
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Bring to a simmer, turn the heat down to low, cover, and cook for 15 minutes.
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After 15 minutes, check the skillet. If the rice is tender and the skillet is dry, then the dish is ready to serve. If the rice isn’t quite done and the skillet is dry, add another ½ cup of broth, re-cover the skillet, and continue to simmer for a few minutes.
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If the rice is cooked but there is still some stock in the skillet, uncover the pan and let the extra stock cook off for a few minutes.
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When the rice seems just about done, add the frozen peas to the skillet. They will thaw quickly.
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Serve. Garnish finished chicken and rice skillet with parsley.
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Leftovers keep great in the fridge for up to five days. Reheat in the microwave in 30-second bursts on high or in a skillet over medium-low heat with a splash of water. Or freeze the chicken and rice for up to 3 months.
Nutrition
- Calories: 430.83kcal
- Fat: 13.85g
- Saturated Fat: 3.26g
- Trans Fat: 0.08g
- Monounsaturated Fat: 7.21g
- Polyunsaturated Fat: 2.43g
- Carbohydrates: 49.69g
- Fiber: 1.70g
- Sugar: 4.44g
- Protein: 24.67g
- Cholesterol: 53.18mg
- Sodium: 377.73mg
- Calcium: 38.46mg
- Potassium: 481.17mg
- Iron: 2.09mg
- Vitamin A: 42.88µg
- Vitamin C: 15.51mg
Mastering the Technique for Perfect Skillet Chicken and Rice
For a more flavorful dish, consider marinating the chicken in a mixture of olive oil, garlic, and herbs before cooking. This will not only tenderize the meat but also infuse it with more flavor. Additionally, using a wooden spoon to stir the rice can prevent it from breaking and becoming mushy. Lastly, always remember to rinse your rice under cold water until the water runs clear before cooking. This removes the surface starch and helps to keep the grains separate, resulting in fluffier rice.
Time-Saving Tips for Preparing Skillet Chicken and Rice
Prep ahead: Chop vegetables, measure ingredients, and marinate the chicken the night before to streamline the cooking process.
One-pot wonders: Look for recipes that allow you to cook everything in a single skillet, reducing cleanup time and effort.
Batch cooking: Make a larger portion of the recipe and store the extra servings for quick and convenient meals throughout the week.
Use kitchen tools: Utilize kitchen gadgets like a food processor or mandoline to speed up prep work and save time.
Plan your meals: Create a weekly meal plan to streamline grocery shopping and ensure you have all the necessary ingredients on hand.
Substitute Ingredients For Skillet Chicken and Rice Recipe
chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast, providing a similar texture and taste in the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
yellow onion - Substitute with white onion: White onion can be used as a substitute for yellow onion, providing a slightly milder flavor while still adding depth to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient alternative with a similar flavor profile.
dried oregano - Substitute with dried thyme: Dried thyme can be used as a substitute for oregano, adding a slightly different herbaceous flavor to the dish.
dried basil - Substitute with dried parsley: Dried parsley can be used as a substitute for basil, providing a fresh and herbaceous flavor to the dish.
long-grain white rice - Substitute with jasmine rice: Jasmine rice can be used as a substitute for long-grain white rice, offering a fragrant and slightly sticky texture.
chicken stock - Substitute with vegetable stock: Vegetable stock can be used as a substitute for chicken stock, providing a flavorful base for the dish.
sweet peas - Substitute with frozen corn: Frozen corn can be used as a substitute for sweet peas, adding a sweet and crunchy element to the dish.
Presenting Your Skillet Chicken and Rice
Elevate the plating: When presenting the skillet chicken and rice, focus on creating a visually appealing arrangement on the plate. Use the vibrant colors of the dish to your advantage, ensuring that the chicken, rice, and peas are showcased beautifully.
Incorporate fresh herbs: Garnish the dish with freshly chopped parsley to add a pop of color and a burst of freshness. The green hues will complement the overall presentation and add a touch of elegance to the final plating.
Utilize the skillet for serving: For a rustic and inviting presentation, consider serving the chicken and rice directly in the skillet. This approach adds a charming, homey touch to the dish, creating a warm and welcoming feel for the diners.
Balance the elements: Pay attention to the balance of the components on the plate. Ensure that the chicken, rice, and peas are proportionally distributed, creating a harmonious and visually appealing composition.
Focus on precision: Take care to arrange the elements with precision and attention to detail. Each component should be thoughtfully placed to create an aesthetically pleasing presentation that reflects the skill and artistry behind the dish.
Consider the plate selection: Choose a plate that complements the colors of the dish. Opt for a plate that allows the vibrant hues of the chicken, rice, and peas to stand out, enhancing the overall visual impact of the presentation.
Emphasize the sear on the chicken: Highlight the golden sear on the chicken breasts as a focal point of the presentation. Position the chicken to showcase the beautifully caramelized exterior, adding visual interest to the dish.
Incorporate texture: Consider adding a textural element to the presentation, such as a delicate sprinkle of toasted breadcrumbs or a drizzle of olive oil, to introduce depth and complexity to the overall visual appeal of the dish.
Essential Tools for Making Skillet Chicken and Rice
- Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's an essential tool for this recipe as it allows for even cooking and browning of the chicken and rice.
- Olive oil: Olive oil is used for cooking the chicken and rice. It adds flavor and helps prevent sticking to the skillet.
- Cutting board: A cutting board is essential for preparing the ingredients, such as slicing the chicken, onion, and garlic.
- Knife: A sharp knife is necessary for cutting the chicken, onion, and garlic.
- Measuring spoons: Measuring spoons are used to accurately measure the salt, pepper, and dried herbs for seasoning.
- Wooden spoon: A wooden spoon is used for stirring and sautéing the ingredients in the skillet.
- Lid or cover for the skillet: A lid or cover for the skillet is needed to cover the skillet while the chicken and rice are simmering.
- Cooking thermometer: A cooking thermometer can be used to ensure the chicken is cooked to a safe internal temperature.
- Serving platter or plates: These are used for serving the finished skillet chicken and rice dish.
- Fresh parsley: Fresh parsley is used as a garnish for the finished dish, adding a pop of color and freshness.
Storing and Freezing Your Skillet Chicken and Rice Dish
Let the skillet chicken and rice cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
To store in the refrigerator, transfer the cooled chicken and rice to an airtight container. It will keep well for up to 5 days in the fridge.
When ready to reheat, you can either:
- Microwave individual portions in 30-second bursts on high until heated through.
- Or, reheat in a skillet over medium-low heat with a splash of chicken broth or water to prevent the rice from drying out.
To freeze, transfer the cooled chicken and rice to a freezer-safe container or resealable bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy reference.
The frozen skillet chicken and rice will keep well for up to 3 months in the freezer.
To reheat from frozen:
- Thaw the chicken and rice overnight in the refrigerator.
- Then, reheat in the microwave or on the stovetop as described above until heated through.
Alternatively, you can reheat the frozen chicken and rice directly in the microwave or on the stovetop, but it may take longer to heat through evenly. Be sure to stir occasionally and add a little extra liquid if needed.
The Best Ways to Reheat Skillet Chicken and Rice
To reheat leftover skillet chicken and rice in the microwave, place a portion in a microwave-safe dish and add a splash of chicken broth or water to help moisten the rice. Cover the dish with a damp paper towel and microwave on high for 1-2 minutes, stirring halfway through, until heated through.
For a crispy texture, reheat leftover skillet chicken and rice in a skillet over medium heat. Add a tablespoon of olive oil or butter to the pan and stir the leftovers until they're heated through and the rice has a slightly crispy texture. If the rice seems dry, add a splash of chicken broth or water to help moisten it.
To reheat larger portions of leftover skillet chicken and rice, preheat your oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish, add a few tablespoons of chicken broth or water, and cover the dish with foil. Bake for 15-20 minutes, or until the dish is heated through. Remove the foil for the last 5 minutes of baking to allow any excess moisture to evaporate and the top to crisp up slightly.
For a quick and easy lunch, transform leftover skillet chicken and rice into a wrap. Warm the leftovers in the microwave, then spoon the mixture onto a large tortilla. Add some fresh lettuce, tomato, and avocado for extra flavor and texture. Roll up the wrap and enjoy your delicious, repurposed meal on the go.
A Surprising Fact About Skillet Chicken and Rice
The skillet chicken and rice recipe is a versatile dish that can be customized with different herbs and spices to suit individual tastes. It is a convenient one-pan meal that is perfect for busy weeknights, and it can be easily reheated for leftovers. This dish is a great source of protein and can be paired with a variety of side dishes to create a well-balanced meal. Additionally, the combination of chicken, rice, and peas provides a good mix of essential nutrients, making it a wholesome and satisfying option for a family dinner.
Skillet Chicken and Rice: Budget-Friendly Home Cooking
This skillet chicken and rice recipe is highly cost-effective for a household. The ingredients, such as chicken breast, rice, and frozen sweet peas, are affordable and readily available. The dish yields a generous portion, making it suitable for a family of four. The total cost for this meal is approximately $15, making it a budget-friendly option. In terms of cost-effectiveness, this recipe scores a solid 9 out of 10. It provides a satisfying and nutritious meal at an affordable price, making it a great choice for families looking to save on their grocery bills.
Is This Skillet Chicken and Rice Dish Healthy?
This skillet chicken and rice recipe is a relatively healthy option, offering a balance of protein, carbohydrates, and vegetables. The use of lean chicken breast provides a good source of protein, while the long-grain white rice serves as a complex carbohydrate. The inclusion of onions, garlic, and peas adds some vegetable content to the dish. However, there are a few areas where the recipe could be improved to enhance its nutritional value.
- Consider using brown rice instead of white rice to increase the fiber content and provide more nutrients
- Add more vegetables to the dish, such as carrots, bell peppers, or mushrooms, to boost the vitamin and mineral content
- Reduce the amount of added salt and rely more on herbs and spices for flavor
- Use low-sodium chicken stock to control the overall sodium content of the dish
- Opt for a healthier cooking oil, such as avocado oil or coconut oil, which have higher smoke points and better fatty acid profiles
By making these adjustments, you can elevate the nutritional value of the dish while still maintaining its delicious flavor profile. Additionally, you could experiment with different herbs and spices to add variety and depth to the recipe. For example, try adding a pinch of smoked paprika or a sprinkle of thyme to give the dish a unique twist. Overall, with a few minor modifications, this skillet chicken and rice recipe can be a tasty and nutritious addition to your meal rotation.
What Our Editor Thinks About This Skillet Chicken and Rice Recipe
This skillet chicken and rice recipe is a delightful combination of flavors and textures. The seared chicken adds a savory depth to the dish, while the aromatic blend of onions, garlic, and herbs infuses the rice with a rich, comforting taste. The addition of sweet peas brings a pop of color and freshness, balancing the dish beautifully. The recipe's simplicity and versatility make it a perfect choice for a quick weeknight meal or a casual dinner with friends. With its easy preparation and delicious results, this dish is sure to become a staple in your recipe collection.
Enhance Your Skillet Chicken and Rice Recipe with These Unique Side Dishes:
Delicious Alternatives to Skillet Chicken and Rice
Appetizers and Desserts That Complement Skillet Chicken and Rice
Why trust this Skillet Chicken and Rice Recipe:
This skillet chicken and rice recipe is a delicious and comforting meal that's perfect for any occasion. The combination of chicken breast, olive oil, and aromatic herbs like dried oregano and dried basil creates a flavorful and satisfying dish. The addition of sweet peas adds a pop of color and freshness. With clear instructions and simple ingredients like long-grain white rice and chicken stock, this recipe is easy to follow and guarantees a tasty outcome. Trust in the balance of flavors and the ease of preparation, and you'll have a delightful meal that will surely become a family favorite.
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