
How To Make Turkish Lentil Soup
This simple lentil soup is a smooth, delicious, and slightly spicy appetizer that’s popular in Istanbul. Whip up a warm batch in just 30 minutes!
Serves:
Ingredients
- 1tbspbutter,or olive oil
- 1medium white onion,peeled, diced
- 1carrot,diced
- 1tbsptomato paste,optional
- 1tspground cumin
- ½tspAleppo pepper
- 6cupsvegetable stock,or chicken
- 1cupred lentils,rinsed, picked over
- 1small yukon gold potato,diced into ½-inch cubes
- fine sea salt and freshly-cracked black pepper,to taste
- fresh lemon wedges,for serving
- fresh mint,chopped, for serving
Instructions
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Melt the butter in a large stockpot over medium-high heat. Sauté the onion and carrot for about 5 minutes, stirring occasionally until softened.
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Stir in the tomato paste, cumin, and Aleppo pepper. Sauté for 1 more minute, stirring occasionally.
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Add the stock, red lentils, potato, and stir to combine. Continue cooking until the soup reaches a simmer. Reduce the heat to medium-low to maintain the simmer, cover, and cook for about 15 minutes or until the lentils are tender.
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To purée the soup, use an immersion blender to purée until completely smooth. Or transfer the soup to a traditional blender and carefully purée* until smooth.
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Taste the soup, and season with salt and pepper to taste.
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Serve warm, sprinkled with chopped fresh mint and fresh lemon wedges for squeezing. Enjoy!
Recipe Notes
- If there is no Aleppo pepper, substitute with ½ teaspoon of sweet paprika plus a pinch of cayenne.
- *When using a traditional blender, it’s important to not overfill the blender; hence, purée in batches as hot liquids expand when blended. Also, always keep the cap on the blender lid slightly tented open so that hot air can escape.
- Any leftovers can be stored in sealed containers in the refrigerator for up to 3 days, or in the freeze for up to 3 months.
Nutrition
- Calories:Â 255.90kcal
- Fat:Â 3.82g
- Saturated Fat:Â 1.97g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 1.02g
- Polyunsaturated Fat:Â 0.48g
- Carbohydrates:Â 44.18g
- Fiber:Â 7.64g
- Sugar:Â 4.08g
- Protein:Â 13.65g
- Cholesterol:Â 7.63mg
- Sodium:Â 1137.54mg
- Calcium:Â 57.26mg
- Potassium:Â 676.80mg
- Iron:Â 4.21mg
- Vitamin A: 172.85µg
- Vitamin C:Â 19.04mg
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