Sea Bass Baked in Foil with Pesto, Zucchini, and Carrots Recipe

Sea Bass Baked in Foil with Pesto, Zucchini, and Carrots Recipe

How To Make Sea Bass Baked in Foil with Pesto, Zucchini, and Carrots

In a nod to the classic French preparation, this sea bass is baked in foil along with some pesto, carrots, zucchini, white wine, and pesto.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4sea bass fillets
  • ¾tspsalt
  • ½tspfresh ground black pepper
  • ¼cuppesto
  • 3carrots
  • 1zucchini
  • 2tbspolive oil
  • ¼cupdry white wine

Instructions

  1. Heat the oven to 450 degrees F.

  2. Put four 12-inch squares of aluminum foil on a work surface and brush lightly with cooking oil.

  3. Put a fish fillet in the center of each square of foil.

  4. Sprinkle the fillets with salt and pepper.

  5. Spread the fish with the pesto.

  6. Cover the pesto with the carrots and top with the zucchini.

  7. Sprinkle with the remaining salt and pepper.

  8. Gather the foil around the fish and drizzle the fish with the oil and wine.

  9. Fold the edges of the foil to make a sealed package.

  10. Put the foil packages on a baking sheet.

  11. Bake the fish for about 12 minutes until just done.

  12. Open the foil packages and transfer the fillets with their vegetable topping to plates.

  13. Pour the juices over the top.

Nutrition

  • Calories: 1125.56kcal
  • Fat: 59.83g
  • Saturated Fat: 9.48g
  • Monounsaturated Fat: 21.95g
  • Polyunsaturated Fat: 7.08g
  • Carbohydrates: 31.43g
  • Fiber: 8.60g
  • Sugar: 14.15g
  • Protein: 102.76g
  • Cholesterol: 216.91mg
  • Sodium: 2442.34mg
  • Calcium: 269.58mg
  • Potassium: 2479.67mg
  • Iron: 4.95mg
  • Vitamin A: 1785.40µg
  • Vitamin C: 45.88mg
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