Healthy Homemade Gazpacho Recipe

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Vincent Rhodes Modified: May 31, 2022
Healthy Homemade Gazpacho Recipe

How To Make Homemade Gazpacho (Cold Vegetable Soup)

This Gazpacho or vegetable soup is a healthy dish filled with the goodness of tomatoes, bell peppers, garlic, and seasonings best served and enjoyed cold.

Preparation: 5 minutes
Chill Time: 1 hour
Total: 1 hour 5 minutes



  • 2lbtomato,beefsteak, or roma
  • 1red bell pepper,chopped
  • ½onion,chopped
  • cucumber,,peeled, chopped
  • 1slicebread,chopped, preferably stale
  • 3clovesgarlic,minced
  • cupoil
  • 1tbspsherry vinegar,or red wine vinegar
  • 1cupcold water
  • 1pinchcumin,optional
  • salt,to taste
  • pepper,to taste


  1. Combine all of the ingredients in a blender and blend until smooth.

  2. Refrigerate to make the soup as chilly as preferred.

  3. Enjoy!


  • Calories: 247.07kcal
  • Fat: 19.04g
  • Saturated Fat: 1.50g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 11.63g
  • Polyunsaturated Fat: 5.46g
  • Carbohydrates: 18.02g
  • Fiber: 4.37g
  • Sugar: 8.76g
  • Protein: 3.67g
  • Sodium: 904.82mg
  • Calcium: 54.06mg
  • Potassium: 698.10mg
  • Iron: 1.28mg
  • Vitamin A: 143.55µg
  • Vitamin C: 71.64mg
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