Teriyaki Kimchi Fried Rice with Tofu Recipe

Welcome to a fusion of flavors that's sure to delight your taste buds. This teriyaki kimchi fried rice with tofu recipe meshes the sweet and savory taste of teriyaki with the tangy spice of kimchi, coupled with the wholesome goodness of tofu. It's a perfect dish for a quick lunch or a hearty dinner.

Photos of Teriyaki Kimchi Fried Rice with Tofu Recipe

While most of the ingredients in this recipe are commonly found, you might need to look a bit for kimchi. Kimchi is a traditional Korean side dish, usually made from fermented cabbage and radishes with chili pepper and brine. It's known for its tangy, spicy taste and health benefits. The teriyaki sauce, which offers a balance of sweet and salty, can be found in the Asian section of most supermarkets. Firm tofu, another key ingredient, can be found in the refrigerated aisle.

Ingredients for Teriyaki Kimchi Fried Rice with Tofu

Firm tofu: This type of tofu holds its shape well and is excellent for frying and stir-fries.

Teriyaki sauce: A sweet and savory sauce that gives a delicious umami flavor to the dish.

Vegetable oil: Used for sauteing and frying ingredients.

Kimchi: A fermented Korean side dish that adds a tangy, spicy kick to the dish.

Large eggs: These add a rich, creamy texture to the dish.

White rice: The base of the dish that absorbs all the flavors.

Soy sauce: This adds saltiness and a depth of flavor to the dish.

Sesame oil: Gives a nutty, aromatic flavor.

One reader, Aloysia Barraza says:

This teriyaki kimchi fried rice with tofu recipe is a game-changer! The fusion of flavors is simply divine. The crispy tofu and tangy kimchi create a perfect harmony, and the teriyaki sauce adds a delightful sweetness. It's a must-try for anyone looking to elevate their fried rice game!

Aloysia Barraza

Cooking Techniques for Teriyaki Kimchi Fried Rice with Tofu

How to marinate tofu: Combine the tofu and teriyaki sauce in a medium bowl, then marinate in the refrigerator for 30 minutes.

How to cook tofu: Heat vegetable oil in a large pan over medium-high heat. Add the marinated tofu and cook for about 5 minutes until golden and crispy. Remove the tofu from the pan and set aside.

How to cook kimchi: In the same pan, add the kimchi and cook for about 3 minutes until heated through.

How to fry eggs: In a small nonstick pan, fry the eggs over easy for about 2 minutes.

How to cook fried rice: Add the rice, soy sauce, and sesame oil to the pan with the kimchi. Cook for about 5 minutes until heated through.

How to serve: Top the fried rice with the fried eggs and serve.

How To Make Teriyaki Kimchi Fried Rice with Tofu

Go Asian with this Teriyaki Kimchi Fried Rice made with a fusion of Japanese and Korean flavors and marinated tofu for a healthier meal.

Preparation: 15 minutes

Cooking: 15 minutes

Marinate Time: 30 minutes

Total: 1 hour

Serves:

Ingredients

2cupsfirm tofu,diced
1cupteriyaki sauce
1tbspvegetable oil
1½cupskimchi
2large eggs
2cupswhite rice,cooked
2tbspsoy sauce
1tbspsesame oil

Instructions

In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook for about 5 minutes until golden and crispy. Remove the tofu from the pan and set aside.
To the same pan, add the kimchi and cook for about 3 minutes until heated through.
In a small nonstick pan, fry the eggs over easy for about 2 minutes.
Add the rice, soy sauce, and sesame oil. Cook for about 5 minutes until heated through.
Top with the fried eggs and serve.

Nutrition

Calories: 1431.28kcal
Fat: 41.89g
Saturated Fat: 6.50g
Trans Fat: 0.07g
Monounsaturated Fat: 14.80g
Polyunsaturated Fat: 17.79g
Carbohydrates: 195.41g
Fiber: 9.56g
Sugar: 22.02g
Protein: 70.58g
Cholesterol: 186.00mg
Sodium: 6818.25mg
Calcium: 1861.99mg
Potassium: 2187.16mg
Iron: 12.37mg
Vitamin A: 90.13µg
Vitamin C: 1.29mg

Pro Tip for Perfecting Teriyaki Kimchi Fried Rice

When marinating the tofu in teriyaki sauce, ensure to cut the tofu into even pieces. This allows for a more uniform absorption of the sauce, resulting in a more flavorful dish. Additionally, when frying the tofu, avoid overcrowding the pan. This ensures that each piece of tofu gets crispy and golden. Overcrowding can lead to the tofu steaming instead of frying, resulting in a softer texture.

Time-Saving Tips for Making This Recipe

Marinate in advance: Marinate the tofu in teriyaki sauce the night before to save time on the day of cooking.

Pre-cooked rice: Use leftover rice or pre-cooked rice to cut down on the cooking time for the fried rice.

Multi-task: While the tofu is marinating, prepare the kimchi and other ingredients to maximize efficiency in the kitchen.

Prep ahead: Chop the kimchi and any other vegetables needed for the recipe in advance to streamline the cooking process.

One-pan meal: Consider using a large skillet or wok to cook the entire dish in one pan, reducing the number of dishes to clean up later.

Substitute Ingredients For Teriyaki Kimchi Fried Rice with Tofu Recipe

teriyaki sauce - Substitute with hoisin sauce: Hoisin sauce has a similar sweet and savory flavor profile, which can work as a substitute for teriyaki sauce in this recipe.
tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor, making it a suitable substitute for tofu in this dish.
vegetable oil - Substitute with sesame oil: Sesame oil adds a rich, nutty flavor that complements the other ingredients in the recipe.
kimchi - Substitute with sauerkraut: Sauerkraut provides a tangy and slightly spicy flavor, similar to kimchi, and can be used as a substitute in this fried rice dish.
eggs - Substitute with scrambled tofu: Scrambled tofu can mimic the texture and appearance of scrambled eggs, making it a suitable substitute for this recipe.
white rice - Substitute with brown rice: Brown rice offers a nuttier flavor and additional nutrients, making it a wholesome substitute for white rice in this dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and provides a similar salty and savory flavor to the dish.
sesame oil - Substitute with olive oil: Olive oil can provide a different but equally flavorful base for the dish, adding its own unique taste to the fried rice.

Plating Ideas for Teriyaki Kimchi Fried Rice

Elevate the tofu: Cut the tofu into precise, uniform cubes to showcase attention to detail and precision in cooking.
Artful kimchi placement: Arrange the kimchi in a visually appealing manner, creating a balance of colors and textures on the plate.
Garnish with fresh herbs: Sprinkle the dish with finely chopped chives or cilantro to add a pop of color and a hint of freshness.
Incorporate edible flowers: Introduce delicate, edible flowers such as nasturtiums or pansies to add an elegant and sophisticated touch to the dish.
Utilize negative space: Embrace the beauty of simplicity by allowing some of the plate to remain empty, drawing attention to the focal points of the dish.
Precision in egg frying: Perfect the over-easy eggs, ensuring the yolks are just set and ready to burst, adding a luxurious element to the dish.
Sauce drizzling technique: Employ a meticulous drizzling technique with the teriyaki sauce to create an artistic and appetizing presentation.
Plate with symmetry: Arrange the components of the dish with precision and symmetry, creating a visually appealing and balanced presentation.
Attention to plate cleanliness: Ensure the plate is spotless, presenting the dish with a professional and polished appearance.
Use of contrasting textures: Incorporate crunchy elements, such as toasted sesame seeds, to contrast the softness of the rice and tofu, adding depth to the dish.

Essential Kitchen Tools for Making Teriyaki Kimchi Fried Rice with Tofu

Frying pan: A flat-bottomed pan used for frying, searing, and browning foods.
Medium bowl: A bowl of moderate size used for mixing and marinating ingredients.
Large pan: A wide, deep cooking vessel used for sautéing, stir-frying, and cooking larger quantities of food.
Nonstick pan: A pan with a nonstick coating that prevents food from sticking, making it ideal for frying eggs and delicate foods.
Small nonstick pan: A smaller version of a nonstick pan, suitable for frying eggs and cooking smaller portions of food.

Storing and Freezing Teriyaki Kimchi Fried Rice with Tofu

Let the teriyaki kimchi fried rice with tofu cool completely before storing or freezing. This will prevent the rice from becoming mushy and the tofu from losing its crispy texture.
To store in the refrigerator, transfer the cooled fried rice to an airtight container. It will keep well for up to 3-4 days in the fridge.
For longer storage, you can freeze the fried rice:
- Divide the cooled fried rice into individual portions and place them in freezer-safe containers or resealable bags.
- Squeeze out as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Frozen teriyaki kimchi fried rice with tofu can be stored for up to 2-3 months.
To reheat refrigerated fried rice, microwave individual portions in a microwave-safe dish for 1-2 minutes, stirring halfway through, until heated through.
For frozen fried rice, you can either:
- Thaw it overnight in the refrigerator and then reheat it in the microwave or a skillet over medium heat until warmed through.
- Reheat it directly from frozen in the microwave, stirring every minute or so, until it's hot and steaming. This may take a few minutes longer than reheating refrigerated rice.
Note that the texture of the tofu and fried egg may change slightly after freezing and reheating, but the flavors will still be delicious.

Reheating Leftover Teriyaki Kimchi Fried Rice

Reheat the fried rice in a large skillet or wok over medium-high heat. Add a small amount of vegetable oil or sesame oil to prevent sticking and to enhance the flavor. Stir-fry the rice for 3-5 minutes, or until it's heated through and slightly crispy.
For a quick and easy reheating method, use the microwave. Place the leftover teriyaki kimchi fried rice in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the rice is heated through. Add a splash of water or soy sauce if the rice seems dry.
To reheat the tofu, place it on a baking sheet lined with parchment paper. Preheat the oven to 375°F (190°C) and bake the tofu for 10-15 minutes, or until it's heated through and slightly crispy on the outside. Alternatively, you can reheat the tofu in a skillet over medium heat until warmed through.
If you have a rice cooker with a reheating function, you can use it to reheat the fried rice. Simply place the leftover rice in the rice cooker, add a small amount of water (about 1 tablespoon per cup of rice), and press the reheat button. The rice cooker will steam the rice, making it moist and fluffy again.
For a crispy texture, reheat the fried rice under the broiler. Spread the rice in a single layer on a baking sheet and place it under the broiler for 2-3 minutes, or until the top is crispy and golden brown. Keep a close eye on the rice to prevent burning.

Interesting Facts About Kimchi Fried Rice

Teriyaki kimchi fried rice with tofu is a popular dish in Korean cuisine. It combines the savory flavors of teriyaki sauce, the tangy and spicy taste of kimchi, and the protein-rich tofu. This dish is a great source of plant-based protein and probiotics from the kimchi. It's a delicious and nutritious way to enjoy a flavorful meal.

Budget-Friendly Teriyaki Kimchi Fried Rice with Tofu

The cost-effectiveness of this teriyaki kimchi fried rice with tofu recipe is quite high. Tofu is an affordable source of protein, and the use of kimchi adds a burst of flavor without breaking the bank. The overall verdict for this recipe would be an 8/10 for its balance of cost and flavor. The approximate cost for a household of 4 people would be around $15, making it a budget-friendly option for a delicious and satisfying meal.

Is Teriyaki Kimchi Fried Rice with Tofu Healthy?

The teriyaki kimchi fried rice with tofu recipe is a delicious and flavorful dish, but it may not be the healthiest option due to a few factors:

The use of white rice instead of brown rice or other whole grains reduces the fiber content and overall nutritional value.
Teriyaki sauce and soy sauce are high in sodium, which can lead to increased blood pressure and other health issues when consumed in excess.
The recipe lacks a significant amount of vegetables, which are essential for a balanced and nutrient-dense meal.

However, the recipe does have some positive aspects, such as the use of tofu, which is a good source of plant-based protein, and the inclusion of kimchi, which is a fermented food that can promote gut health.

To make this recipe healthier, consider the following suggestions:

Swap white rice for brown rice, quinoa, or cauliflower rice to increase the fiber content and nutritional value.
Reduce the amount of teriyaki sauce and soy sauce used, or opt for low-sodium alternatives to decrease the overall sodium content.
Add more vegetables to the dish, such as carrots, peas, or bell peppers, to increase the vitamin and mineral content and provide a more balanced meal.
Use a healthier cooking oil, such as avocado oil or coconut oil, instead of vegetable oil, which can be high in unhealthy fats.
Consider using a healthier protein source, such as tempeh or seitan, which are less processed than tofu and can provide additional nutrients.

Editor's Opinion on Teriyaki Kimchi Fried Rice with Tofu

This teriyaki kimchi fried rice with tofu recipe is a delightful fusion of flavors and textures. The marinated tofu adds a savory and slightly sweet note, while the kimchi brings a punch of tangy and spicy goodness. The addition of fried eggs on top adds a luscious creaminess to the dish. The combination of teriyaki sauce, soy sauce, and sesame oil creates a harmonious umami flavor that ties everything together. Overall, this dish is a perfect balance of savory, sweet, and tangy, making it a delicious and satisfying meal.

Enhance Your Teriyaki Kimchi Fried Rice with Tofu Recipe with These Unique Side Dishes:

Steamed Bok Choy: Create a refreshing and crunchy steamed bok choy with a drizzle of garlic-infused olive oil for a perfect balance of flavors.

Grilled Pineapple Slices: Indulge in the sweet and smoky goodness of grilled pineapple slices, lightly dusted with cinnamon for a tropical twist to your meal.

Miso Soup: Warm up with a comforting bowl of miso soup, filled with silky tofu and earthy mushrooms for a satisfying umami-rich experience.

Similar Recipes to Try

Spicy Beef Stir-Fry: This spicy beef stir-fry is a flavorful and satisfying dish that combines tender beef with a medley of fresh vegetables and a spicy sauce. It's perfect for a quick and easy weeknight meal.

Mango Avocado Salsa: This refreshing mango avocado salsa is a perfect accompaniment to grilled fish or chicken. The combination of sweet mango, creamy avocado, and tangy lime juice makes for a delicious and vibrant topping.

Butternut Squash Soup: Warm up with a bowl of creamy butternut squash soup, seasoned with aromatic spices and finished with a drizzle of coconut milk. This comforting soup is perfect for a cozy night in.

Appetizer and Dessert Ideas to Complement Teriyaki Kimchi Fried Rice

Appetizers:

Crispy Calamari: Lightly breaded and fried to perfection, our crispy calamari is served with a zesty marinara dipping sauce for a delightful start to your meal.

Savory Stuffed Mushrooms: Our savory stuffed mushrooms are filled with a flavorful blend of cream cheese, garlic, and herbs, then baked to golden perfection. Each bite is a burst of deliciousness.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and oats in a delightful apple crisp, served with a scoop of vanilla ice cream for a perfect balance of sweet and tart.

Why trust this Teriyaki Kimchi Fried Rice with Tofu Recipe:

This recipe offers a delightful fusion of flavors, combining the savory goodness of teriyaki sauce with the tangy kick of kimchi. The use of tofu provides a healthy and protein-packed alternative to meat. The addition of sesame oil and soy sauce enhances the authentic Asian taste. The careful marination of the tofu ensures that it absorbs the rich flavors, while the fried eggs add a comforting touch. This dish promises a satisfying and flavorful experience, perfect for anyone craving a delicious and wholesome fried rice dish.

Have you tried this Teriyaki Kimchi Fried Rice with Tofu Recipe? Join the conversation and share your experience in the Recipe Sharing forum!

FAQ:

Can I use a different type of tofu for this recipe?

Yes, you can use any type of tofu you prefer. Firm tofu works well for this recipe, but you can also use extra firm tofu if you prefer a denser texture.

Can I substitute the teriyaki sauce with another type of sauce?

Absolutely! You can substitute the teriyaki sauce with soy sauce, hoisin sauce, or even a homemade teriyaki-style sauce. Feel free to experiment with different flavors to suit your taste.

Is it possible to make this recipe vegetarian or vegan?

Yes, this recipe can easily be made vegetarian or vegan by using a plant-based teriyaki sauce and ensuring that the kimchi and other ingredients are vegan-friendly. It's a versatile dish that can accommodate different dietary preferences.

Can I prepare the tofu and marinate it in advance?

Certainly! You can marinate the tofu ahead of time and store it in the refrigerator for up to 24 hours before cooking. This can help to enhance the flavor as the tofu absorbs the teriyaki sauce.

Can I add other vegetables to the fried rice?

Of course! You can customize the fried rice by adding vegetables such as bell peppers, peas, carrots, or mushrooms. This allows you to personalize the dish and add extra nutrients and flavors.