
How To Make Buffalo Chicken Tenders
Crispy chicken tenders coated in homemade buffalo sauce served with flavorful ranch dressing. This buffalo chicken tenders recipe is difficult to resist!
Serves:
Ingredients
- 4chicken breasts,boneless skinless
- 1cupbuttermilk
- 1tsphot sauce
- 2eggs,large, beaten
- 2cupsflour
- 2½tspsalt
- ¾tsppepper
- â…›tsppaprika
- â…›tspgarlic powder
- â…›tspbaking powder
- canola oil,for frying
For Buffalo Wing Sauce:
- â…”cupFranks Red Hot pepper sauce
- 1stickunsalted butter
- 1tbspwhite vinegar
- ¼tspWorcestershire sauce
Instructions
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Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
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Add the eggs to a bowl and the flour and spices to a second bowl.
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Dip each piece of chicken from the buttermilk bowl to the flour mixture.
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Dip it into the eggs then back into the flour mixture.
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Shake excess flour gently off and put the chicken onto a baking sheet.
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Repeat with all the pieces.
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Heat the oil in a dutch oven on medium high heat to 350 degrees F.
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Fry the chicken in small batches for 5 to 7 minutes or until golden brown.
Buffalo Wing Sauce:
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Add the ingredients to a small saucepan and bring to a boil while whisking.
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Dip the tenders into the sauce and serve immediately.
Nutrition
- Calories:Â 209.81kcal
- Fat:Â 11.94g
- Saturated Fat:Â 5.17g
- Trans Fat:Â 0.28g
- Monounsaturated Fat:Â 4.25g
- Polyunsaturated Fat:Â 1.64g
- Carbohydrates:Â 13.01g
- Fiber:Â 0.49g
- Sugar:Â 0.93g
- Protein:Â 12.00g
- Cholesterol:Â 63.63mg
- Sodium:Â 325.21mg
- Calcium:Â 33.83mg
- Potassium:Â 161.85mg
- Iron:Â 0.68mg
- Vitamin A: 70.75µg
- Vitamin C:Â 7.42mg
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