Buffalo Chicken Tenders Recipe

Buffalo Chicken Tenders Recipe

How To Make Buffalo Chicken Tenders

Crispy chicken tenders coated in homemade buffalo sauce served with flavorful ranch dressing. This buffalo chicken tenders recipe is difficult to resist!

Preparation: 30 minutes
Cooking: 30 minutes
Total: 1 hour

Serves:

Ingredients

  • 4chicken breasts,boneless skinless
  • 1cupbuttermilk
  • 1tsphot sauce
  • 2eggs,large, beaten
  • 2cupsflour
  • tspsalt
  • ¾tsppepper
  • tsppaprika
  • tspgarlic powder
  • tspbaking powder
  • canola oil,for frying

For Buffalo Wing Sauce:

  • cupFranks Red Hot pepper sauce
  • 1stickunsalted butter
  • 1tbspwhite vinegar
  • ¼tspWorcestershire sauce

Instructions

  1. Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.

  2. Add the eggs to a bowl and the flour and spices to a second bowl.

  3. Dip each piece of chicken from the buttermilk bowl to the flour mixture.

  4. Dip it into the eggs then back into the flour mixture.

  5. Shake excess flour gently off and put the chicken onto a baking sheet.

  6. Repeat with all the pieces.

  7. Heat the oil in a dutch oven on medium high heat to 350 degrees F.

  8. Fry the chicken in small batches for 5 to 7 minutes or until golden brown.

Buffalo Wing Sauce:

  1. Add the ingredients to a small saucepan and bring to a boil while whisking.

  2. Dip the tenders into the sauce and serve immediately.

Nutrition

  • Calories: 209.81kcal
  • Fat: 11.94g
  • Saturated Fat: 5.17g
  • Trans Fat: 0.28g
  • Monounsaturated Fat: 4.25g
  • Polyunsaturated Fat: 1.64g
  • Carbohydrates: 13.01g
  • Fiber: 0.49g
  • Sugar: 0.93g
  • Protein: 12.00g
  • Cholesterol: 63.63mg
  • Sodium: 325.21mg
  • Calcium: 33.83mg
  • Potassium: 161.85mg
  • Iron: 0.68mg
  • Vitamin A: 70.75µg
  • Vitamin C: 7.42mg
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