How To Make Ground Beef and Cauliflower Casserole Recipe
A healthy and delicious casserole made with ground beef and cauliflower.
Serves:
Ingredients
- 1 lb. ground beef
- 4 cups cauliflower rice
- 1 cup shredded cheddar cheese
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tbsp. tomato paste
- 1 tsp. chili powder
- 1 tsp. cumin
- Salt and pepper to taste
Instructions
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Preheat oven to 375 degrees F. Grease a 9×13 inch baking dish.
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In a large skillet, cook ground beef over medium-high heat until browned. Drain excess fat.
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Add onion and garlic to the skillet and cook until softened.
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Add tomato paste, chili powder, cumin, salt, and pepper to the skillet. Stir until combined.
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Stir in cauliflower rice and cook until softened.
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Transfer mixture to the prepared baking dish and top with shredded cheese.
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Bake for 20-25 minutes or until cheese is melted and bubbly.
Nutrition
- Calories : 417kcal
- Total Fat : 29g
- Saturated Fat : 14g
- Cholesterol : 123mg
- Sodium : 495mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 32g
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