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Cast Iron Pan-Seared Steak (Oven-Finished) Recipe

Cast Iron Pan-Seared Steak (Oven-Finished) Recipe
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Photos of Cast Iron Pan-Seared Steak (Oven-Finished) Recipe

How To Make Cast Iron Pan-Seared Steak (Oven-Finished)

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 (1-inch thick) boneless ribeye steaks
  • 1 tbsp vegetable oil
  • Salt and pepper, to taste
  • 2 tbsp butter
  • 4 cloves garlic, minced
  • 2 sprigs rosemary
  • Optional toppings: blue cheese, sautéed mushrooms

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Pat dry the steaks and season liberally with salt and pepper on both sides.

  3. Heat a cast iron pan over high heat and add vegetable oil. Let it heat until it begins to smoke.

  4. Carefully place the steaks into the hot pan and sear for 2-3 minutes on each side until a golden crust forms.

  5. Add butter, minced garlic, and rosemary to the pan. Baste the steaks with the butter mixture using a spoon.

  6. Transfer the cast iron pan to the preheated oven and cook for an additional 10-15 minutes for medium-rare doneness, or until desired level of doneness is achieved.

  7. Remove the steaks from the pan and let them rest for 5 minutes before serving.

  8. Serve the steaks with optional toppings such as blue cheese or sautéed mushrooms.

Nutrition

  • Calories : 450kcal
  • Total Fat : 34g
  • Saturated Fat : 15g
  • Cholesterol : 120mg
  • Sodium : 320mg
  • Protein : 36g
  • Iron : 2mg
Want to share your tips and tricks for getting the perfect pan-seared steak? Join the discussion on the Cast Iron Pan-Seared Steak (Oven-Finished) Recipe in the Cooking Techniques forum.

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