How To Broil Steak In Cast Iron Pan

Broiling Steak in a Cast Iron Pan: A Delicious and Easy Cooking Method

Broiling steak in a cast iron pan is a fantastic way to achieve a perfectly seared and juicy steak without needing an outdoor grill. This method allows you to cook your steak to your preferred level of doneness, whether it’s rare, medium-rare, medium, or well-done. With a few simple steps, you can create a restaurant-quality steak right in your own kitchen.

Choosing the Right Cut of Steak

When broiling steak in a cast iron pan, it’s important to start with a high-quality cut of meat. Look for well-marbled steaks such as ribeye, New York strip, or filet mignon. The marbling ensures that the steak will be juicy and flavorful when cooked.

Preparing the Steak

Before cooking, take the steak out of the refrigerator and let it come to room temperature. This allows for more even cooking. Pat the steak dry with paper towels and season it generously with salt and pepper on both sides. You can also add other seasonings such as garlic powder, onion powder, or smoked paprika for extra flavor.

Preheating the Cast Iron Pan

Place your cast iron pan in the oven and preheat it under the broiler for about 10-15 minutes. This will ensure that the pan is extremely hot and ready to sear the steak.

Broiling the Steak

Once the pan is hot, carefully remove it from the oven using oven mitts. Place it on the stovetop over high heat. Use tongs to transfer the seasoned steak into the hot cast iron pan. You should hear a sizzling sound as soon as the steak hits the pan. This is a sign that the pan is hot enough to sear the meat.

Cook the steak for about 3-4 minutes on each side for a medium-rare doneness. Use a meat thermometer to check the internal temperature of the steak. For a medium-rare steak, the temperature should read around 130-135°F (54-57°C).

Resting the Steak

Once the steak reaches your desired level of doneness, remove it from the pan and place it on a cutting board. Allow the steak to rest for about 5-10 minutes. This resting period allows the juices to redistribute, resulting in a more flavorful and tender steak.

Serving the Steak

After resting, slice the steak against the grain and serve it with your favorite side dishes. Whether it’s a classic baked potato, a crisp salad, or roasted vegetables, the broiled steak will be the star of the meal.

Conclusion

Broiling steak in a cast iron pan is a simple and effective cooking method that yields delicious results. With the right cut of steak, proper seasoning, and a hot cast iron pan, you can enjoy a perfectly cooked steak without needing an outdoor grill. Try this method for your next steak dinner and impress your family and friends with your culinary skills!