How To Make Pumpkin Turkey Chili
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Serves:
Ingredients
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup chicken broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Optional toppings: sour cream, shredded cheese, chopped green onions
Instructions
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In a large pot or Dutch oven, cook the ground turkey over medium heat until browned.
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Add the diced onion and minced garlic to the pot and cook until the onion is translucent.
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Stir in the pumpkin puree, diced tomatoes, black beans, chicken broth, chili powder, cumin, paprika, salt, and pepper.
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Bring the chili to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
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Serve the chili hot, garnished with sour cream, shredded cheese, and chopped green onions, if desired.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 75mg
- Sodium : 800mg
- Total Carbohydrates : 30g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 30g
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