Mediterranean Red Snapper Recipe

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Monica January 8, 2021

How To Make Mediterranean Red Snapper

Take a fresh red snapper and bake it with herbs for a savory meal. This Mediterranean red snapper dish is fairly easy to make and guaranteed flavorful.

Preparation: 30 minutes
Cooking: 20 minutes
Total: 50 minutes

Serves:

Ingredients

  • ¼cupfresh parsley,chopped
  • 3tbspextra-virgin olive oil
  • 1tbspfresh oregano,chopped
  • 1lemon,zested and sliced
  • 3clovesgarlic,minced
  • 1lbred snappers,(2 whole) cleaned and scaled
  • salt and ground black pepper,to taste

Instructions

  1. Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.

  2. Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.

  3. Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.

  4. Place the grill pan in the Panasonic Countertop Induction Oven and press Auto Cook. Select the Fish setting, 1-pound serving.

  5. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F for about 20 minutes. Adjust time as needed. Serve with lemon slices.

Nutrition

  • Calories: 214.89kcal
  • Fat: 11.78g
  • Saturated Fat: 1.75g
  • Monounsaturated Fat: 7.69g
  • Polyunsaturated Fat: 1.62g
  • Carbohydrates: 3.13g
  • Fiber: 1.01g
  • Sugar: 0.45g
  • Protein: 23.78g
  • Cholesterol: 41.96mg
  • Sodium: 337.68mg
  • Calcium: 63.47mg
  • Potassium: 538.05mg
  • Iron: 0.94mg
  • Vitamin A: 52.97µg
  • Vitamin C: 15.21mg
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