Diabetic-Friendly Grilled Salmon Recipe

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Recipes.net Team Published April 15, 2020
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This recipe for diabetic-friendly salmon makes a great dinner for two.

How To Make Diabetic-Friendly Grilled Salmon

  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic (chopped)
  • 1/4 cup basil leaves (chopped)
  • 2 lemons (juiced)
  • 1 lb salmon fillet
  • 2 tsp salt-free lemon-pepper seasoning
  • 2 lb asparagus
  1. Heat a sauté pan with garlic and olive oil for about 2 minutes until the garlic becomes fragrant.
  2. Add basil and, after a while, stop heating the pan.
  3. Whisk the basil in lemon juice and set aside.
  4. Sprinkle the salmon with lemon-pepper seasoning and set aside.
  5. Preheat a covered grill pan with roast asparagus for 3 minutes, shaking occasionally.
  6. Brush the salmon with lemon garlic mixture.
  7. Place the salmon on the grill pan with the asparagus and cook until the former becomes crusty.
  8. Top the cooked asparagus together with the salmon and garlic mixture and serve.

How To Make Diabetic-Friendly Grilled Salmon

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Cooking Time: 5 mins
Total Time: 5 mins
Serves:
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Ingredients

  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, chopped
  • 1/4 cup basil leaves, chopped
  • 2 lemons, juiced
  • 1 lb salmon fillet
  • 2 tsp salt-free lemon-pepper seasoning
  • 2 lb asparagus

Instructions

  1. Heat a sauté pan with garlic and olive oil for about 2 minutes until the garlic becomes fragrant.

  2. Add basil and, after a while, stop heating the pan.

  3. Whisk the basil in lemon juice and set aside. 

  4. Sprinkle the salmon with lemon-pepper seasoning and set aside.

  5. Preheat a covered grill pan with roast asparagus for 3 minutes, shaking occasionally.

  6. Brush the salmon with lemon garlic mixture.

  7. Place the salmon on the grill pan with the asparagus and cook until the former becomes crusty.

  8. Top the cooked asparagus together with the salmon and garlic mixture and serve.

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Nutrition

  • Calcium: 39mg
  • Calories: 160kcal
  • Carbohydrates: 11g
  • Fat: 14g
  • Fiber: 3g
  • Iron: 1mg
  • Potassium: 149mg
  • Protein: 1g
  • Saturated Fat: 2g
  • Sodium: 3mg
  • Sugar: 3g
  • Vitamin A: 158IU
  • Vitamin C: 59mg
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