This recipe for diabetic-friendly salmon makes a great dinner for two.
How To Make Diabetic-Friendly Grilled Salmon
Scrumptious, filling, and easy to make, this diabetic-friendly grilled salmon recipe serves a flavor-packed plate in just a few minutes. Its made with a zesty and flaky salmon fillet perfectly cooked with roasted asparagus.
Ingredients
- 4 oz salmon fillets, (up to 5 oz)
- ¼ cup basil leaves, chopped
- ¼ cup lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, chopped
- 2 tsp lemon pepper
- cooking spray
For Serving:
- ¼ cup spinach, sauteed
- 1 oz lime, sliced
Instructions
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Heat a sauté pan with garlic and olive oil for about 2 minutes until the garlic becomes fragrant.
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Add basil. Saute for no more than 15 seconds, then remove from the heat and add lemon juice. Stir to combine and set aside.
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Preheat a griddle pan and grease with cooking spray.
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Brush the salmon fillets with lemon garlic mixture, then season the salmon with lemon pepper.
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Grill the salmon for roughly 10 minutes until fully cooked.
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Serve your salmon with any choice of vegetables.
Nutrition
- Sugar: 1g
- :
- Calcium: 18mg
- Calories: 113kcal
- Carbohydrates: 3g
- Cholesterol: 16mg
- Fat: 9g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 1g
- Potassium: 196mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 15mg
- Vitamin A: 276IU
- Vitamin C: 9mg
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