Stuffed Delicata Squash with Chicken Sausage-Mushroom Stuffing Recipe

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Judd Published: February 5, 2021 Modified: May 31, 2021

How To Make Sausage-Mushroom Stuffed Delicata Squash Recipe

Enjoy a tasty contrast of flavors with this stuffed delicata squash filled with a delicious stuffing made of sausage, mushrooms, celery, and onions.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes

Serves:

Ingredients

  • 48ozdelicata squash,(3 small) halved, seeded
  • olive oil spray
  • ¼tspkosher salt
  • 14ozsweet Italian chicken sausage
  • ¾cuponion,chopped
  • ¾cupcelery,chopped
  • 4ozfresh shiitake mushrooms,chopped
  • 1sprigfresh thyme
  • 6tbspparmesan cheese,shredded
  • parsley,chopped, to garnish

Instructions

  1. Preheat the oven to 425 degrees F.

  2. Spray the cut sides of the squash with oil and sprinkle with salt. Place face down on a large baking sheet.

  3. Bake for about 20 to 25 minutes until tender and browned on the edges

  4. Meanwhile, in a large saute pan, cook the sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and browned.

  5. Add the onion and celery. Cook for about about 8 to 10 minutes until the celery is soft.

  6. Add the mushrooms and thyme to the pan, and more salt and pepper if needed.

  7. Cook for 5 minutes while stirring, then cook covered for 2 minutes, or until the mushrooms are soft and cooked through.

  8. Divide (½ cup) between the squash, top with parmesan cheese, and bake for 10 minutes.

Nutrition

  • Calories: 332.69kcal
  • Fat: 18.01g
  • Saturated Fat: 4.77g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 7.94g
  • Polyunsaturated Fat: 3.20g
  • Carbohydrates: 29.62g
  • Fiber: 4.87g
  • Sugar: 1.92g
  • Protein: 16.26g
  • Cholesterol: 69.82mg
  • Sodium: 727.91mg
  • Calcium: 250.94mg
  • Potassium: 1071.63mg
  • Iron: 2.92mg
  • Vitamin A: 79.14µg
  • Vitamin C: 32.39mg
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