How To Make Sausage-Mushroom Stuffed Delicata Squash Recipe
Enjoy a tasty contrast of flavors with this stuffed delicata squash filled with a delicious stuffing made of sausage, mushrooms, celery, and onions.
Serves:
Ingredients
- 48ozdelicata squash,(3 small) halved, seeded
- olive oil spray
- ¼tspkosher salt
- 14ozsweet Italian chicken sausage
- ¾cuponion,chopped
- ¾cupcelery,chopped
- 4ozfresh shiitake mushrooms,chopped
- 1sprigfresh thyme
- 6tbspparmesan cheese,shredded
- parsley,chopped, to garnish
Instructions
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Preheat the oven to 425 degrees F.
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Spray the cut sides of the squash with oil and sprinkle with salt. Place face down on a large baking sheet.
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Bake for about 20 to 25 minutes until tender and browned on the edges
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Meanwhile, in a large saute pan, cook the sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and browned.
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Add the onion and celery. Cook for about about 8 to 10 minutes until the celery is soft.
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Add the mushrooms and thyme to the pan, and more salt and pepper if needed.
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Cook for 5 minutes while stirring, then cook covered for 2 minutes, or until the mushrooms are soft and cooked through.
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Divide (½ cup) between the squash, top with parmesan cheese, and bake for 10 minutes.
Nutrition
- Calories: 332.69kcal
- Fat: 18.01g
- Saturated Fat: 4.77g
- Trans Fat: 0.10g
- Monounsaturated Fat: 7.94g
- Polyunsaturated Fat: 3.20g
- Carbohydrates: 29.62g
- Fiber: 4.87g
- Sugar: 1.92g
- Protein: 16.26g
- Cholesterol: 69.82mg
- Sodium: 727.91mg
- Calcium: 250.94mg
- Potassium: 1071.63mg
- Iron: 2.92mg
- Vitamin A: 79.14µg
- Vitamin C: 32.39mg
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