Delicata Squash and Quinoa-Stuffed Portobello Mushrooms Recipe

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Photos of Delicata Squash and Quinoa-Stuffed Portobello Mushrooms Recipe

How To Make Delicata Squash and Quinoa-Stuffed Portobello Mushrooms Recipe

A hearty vegetarian main course featuring flavorful delicata squash, protein-packed quinoa, and meaty portobello mushrooms.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 4 portobello mushrooms, stems removed
  • 1 delicata squash, halved, seeded, and sliced
  • 1 cup cooked quinoa
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F.

  2. Place portobello mushrooms on a baking sheet.

  3. In a large bowl, toss together delicata squash, quinoa, feta cheese, garlic, olive oil, thyme, salt, and pepper.

  4. Spoon the squash and quinoa mixture into the portobello mushrooms, dividing evenly.

  5. Bake for 30-40 minutes, until the mushrooms are tender and the filling is golden brown.

  6. Serve hot.

Nutrition

  • Calories : 235kcal
  • Total Fat : 11g
  • Saturated Fat : 3g
  • Cholesterol : 13mg
  • Sodium : 313mg
  • Total Carbohydrates : 25g
  • Dietary Fiber : 5g
  • Sugar : 4g
  • Protein : 10g
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