Delicata Squash and Black Bean Tacos Recipe


Photos of Delicata Squash and Black Bean Tacos Recipe

How To Make Delicata Squash and Black Bean Tacos Recipe

A vegetarian taco filling made with roasted delicata squash, black beans, and Mexican spices.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes



  • 2 delicata squash, seeded and sliced
  • 1 can black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 8 tortillas
  • Optional toppings: diced avocado, salsa, shredded cheese, sour cream


  1. Preheat oven to 400°F.

  2. Toss sliced delicata squash with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  3. In a skillet, heat black beans over medium heat until warmed through.

  4. Warm tortillas in the oven or on a skillet.

  5. Assemble tacos by filling each tortilla with roasted delicata squash and black beans. Top with desired toppings.


  • Calories : 348kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 508mg
  • Total Carbohydrates : 62g
  • Dietary Fiber : 13g
  • Sugar : 4g
  • Protein : 13g
Want to share your experience making these delicata squash and black bean tacos or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!