Delicata Squash and Black Bean Tacos Recipe

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Photos of Delicata Squash and Black Bean Tacos Recipe

How To Make Delicata Squash and Black Bean Tacos Recipe

A vegetarian taco filling made with roasted delicata squash, black beans, and Mexican spices.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2 delicata squash, seeded and sliced
  • 1 can black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 8 tortillas
  • Optional toppings: diced avocado, salsa, shredded cheese, sour cream

Instructions

  1. Preheat oven to 400°F.

  2. Toss sliced delicata squash with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  3. In a skillet, heat black beans over medium heat until warmed through.

  4. Warm tortillas in the oven or on a skillet.

  5. Assemble tacos by filling each tortilla with roasted delicata squash and black beans. Top with desired toppings.

Nutrition

  • Calories : 348kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 508mg
  • Total Carbohydrates : 62g
  • Dietary Fiber : 13g
  • Sugar : 4g
  • Protein : 13g
Want to share your experience making these delicata squash and black bean tacos or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum!

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