How To Make Stuffed Delicata Squash Recipe
Roasted delicata squash stuffed with savory rice and vegetables.
Serves:
Ingredients
- 2 medium delicata squash, halved and seeds removed
- 1 cup cooked Basmati rice
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1/2 tsp. dried thyme
- Salt and pepper to taste
- 1/4 cup diced pecans
- 2 tbsp. olive oil
Instructions
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Preheat the oven to 375°F.
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In a skillet, heat the olive oil over medium heat.
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Sauté the onion, bell pepper, and garlic until they are soft and fragrant.
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Add the cooked rice, thyme, and pecans to the skillet, stirring to combine everything.
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Season with salt and pepper, to taste.
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Scoop the rice mixture into the squash halves.
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Place the squash halves in a baking dish and bake for 40-45 minutes or until the squash is tender.
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Serve hot.
Nutrition
- Calories : 247kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 73mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 8g
- Protein : 4g
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