How To Make Delicata Squash Fries Recipe
This recipe makes crisp and savory fries out of delicata squash, making it an ideal and healthy appetizer.
Serves:
Ingredients
- 2 delicata squash
- 2 tbsp of olive oil
- 1 tsp of garlic powder
- 1 tbsp of smoked paprika
- Salt and pepper to taste
Instructions
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Preheat oven to 425°F (220°C).
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Cut off the ends of the delicata squash. Slice the squash in half lengthwise and scoop out seeds. Cut into 1/4-inch-thick slices.
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In a large mixing bowl, toss the squash slices with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
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Spread the squash slices on a baking sheet and bake for 20-25 minutes, flipping halfway through cooking time or until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 130kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 2g
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